Nutrition & Healthy Cooking
Nutrition & Healthy Cooking
Eating healthy can be simple and fun! We offer nutrition planning classes, as well as healthy cooking demos to help you and your family.
May
17
Classes
Cooking Matters for Adults
–
Norwalk
Learn nutrient-dense recipes while preserving and refining your favorite family recipes for a more balanced meal.
May
17
May
17
Classes
Diabetes Education
–
East L.A.
This class, led by a Certified Professional, will teach you the nutritional do's and don'ts if you've been diagnosed with Diabetes.
May
17
May
17
Classes
Salads & Juicing 101
–
Wilmington
Join us and learn which vegetables and fruits provide the best antioxidants to keep your body healthy.
May
17
Classes
Family Cooking Class
–
Long Beach
Learn how to prepare nutrient-dense meals for your family in this demonstration style cooking course.
Cooking
We’re all encouraged to eat healthy meals and to eat out less often. But how do you make healthy meals at home when you don’t have much time? Our classes feature cooking demos that show you how to cook on limited time and budget. Make meals fun and good for you, while learning great tips!
Juicing
Have you been curious about making your own juices at home? Learn about the nutritious benefits of juicing and how to make delicious drinks with healthy ingredients.
Nutrition
Learn how to get all your daily vitamins and minerals through our nutrition classes. We discuss topics like shopping for healthy ingredients, how to read food labels and other practical tips. We also have classes to help you manage diabetes and other health conditions through your diet.