Classes & Events
Classes
Whether you want to stay healthy, or want to make a change for the better, our centers offer a variety of free classes.
Events
We host several types of events through the year, including back-to-school supply giveaways and health fairs.
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May
17
Classes
Boot Camp
–
Pomona
Challenge yourself with this fast-paced, calorie-blasting workout including, conditioning, strengthening and weights. This class is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.
May
17
May
17
Classes
Body Flexibility
–
Palmdale
Bring mobility and flexibility to your whole body with different stretches and familiar yoga postures.
May
17
Classes
Yoga Therapy
–
Inglewood
Learn how easy it is to maintain your cardio health and strengthen your muscles. We_ll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.
May
17
Classes
Meditation
–
Metro L.A.
This class consists of guided meditation. Our instructor Marquita will help you drum up some specific mental imagery or she may walk you through a series of breathing exercises or mantras to help you practice meditating to the sound of quartz crystal sound bowls. For 18+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.
May
17
Classes
Zumba
–
El Monte
An effective type of aerobic activity. It improves participants' cardiovascular fitness and may improve strength and flexibility.
May
23
Events
Community Pantry - Open to Everyone (Limited to the first 100 People)
–
Palmdale
Receive a bag of assorted household goods such as wipes, sanitizer and soap, along with a bag of dry goods and fresh produce (while supplies last). Diapers and baby wipes are also available to families looking for a little help. Contact our center for sizing options.
May
28
Events
Health Screenings -EPDB
–
Panorama City
Walk-ins are welcomed, El Proyecto Del Barrio provides FREE Blood Pressure and Blood Glucose Screenings!
May
30
Events
Community Baby Shower
–
East L.A.
FREE Community Baby Shower for moms-to-be! Come enjoy lunch, games, prizes, raffles and resources! Must call to register at (213) 438-5570. Registration opens May 20th.
May
31
Events
Food Pantry
–
Pomona
We have partnered with God_s Pantry to host a walk-up food distribution event. We welcome the community to pick up a bag of FREE assorted groceries.
May
31
Events
Community Baby Shower
–
Wilmington
Join us as we celebrate. Expectant mothers will receive goodies as well as access to various community resources. Please register as this is a limited capacity event.
Rewards
Got Rewards?
My Rewards for a Healthy Life is a program where you can earn rewards for participating in a variety of health education classes at our Community Resource Centers. After participating in six health education classes, you are eligible for a premium gift.
