Dance & Fitness
Dance & Fitness
Get moving in a fun and supportive environment. We have a variety of exercise classes for all levels and they are all free!
Mar
18
Classes
Gentle Yoga
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Lincoln Heights
This soothing class offers a slower-paced yoga practice designed to relax the body and calm the mind. With an emphasis on mindful movement, gentle stretching, and breath awareness, it_s ideal for beginners, seniors, or anyone recovering from injury or seeking a low-impact form of exercise. Come restore your balance and leave feeling refreshed.
Mar
18
Classes
Zumba Toning
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Palmdale
Practice aerobic fitness to Latin American and other dance music. Join us for this fun group class and enjoy getting fit!
Mar
18
Classes
Yoga Therapy
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Inglewood
Learn how easy it is to maintain your cardio health and strengthen your muscles. We_ll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.
Mar
18
Classes
Salsa Dance Aerobics
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Norwalk
A mix of high and low dance impact with music from Salsa, Cha Cha Cha, Samba, Swing and Merengue.
Mar
18
Classes
Zumba
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Pomona
Get fit while you dance! This dynamic aerobic dance program uses dance and exercise moves to tone and help you stay active. This class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretching and most importantly, fun.
Mar
18
Classes
Prenatal & Postnatal Yoga (Beginner)
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Metro L.A.
Vinyasa flow yoga with modifications for new and expecting moms at any stage of pregnancy. Move with your breath and focus your attention on your own body while increasing flexibility, mobility, strength & relaxation. Newborns and toddlers are welcome! Receive a free pack of diapers after class. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.
Dance Cardio
Want to start toning your body and defining your muscles? Get fit with simple moves in one of our many fitness classes, including aerobics, hip hop and dance exercise. These cardio classes will help increase physical endurance, reduce stress, and build self-confidence – all while having a great time in a fun and friendly environment!
Pilates
Pilates is a low-impact exercise that focuses on flexibility, muscle strength and endurance. Learn how to use controlled movements in a full-body exercise system. Come see how these classes can help improve posture, core strength and balance.
Yoga
Learn basic Yoga poses that combine breathing and awareness to build strength and flexibility. Yoga also increases energy and relieves tension and stress, and you’ll learn while moving at your own pace.
Zumba
Get fit while you dance! Zumba is perfect for everybody and anybody, combining all elements of fitness, cardio, muscle conditioning, balance and flexibility. Zumba features easy-to-follow moves in interval training sessions of fast and slow rhythms. We also include stretching and make sure everyone has fun!
Boot Camp & HIIT
Feel like you are ready for more intense workouts? Try our Boot Camp classes, where you can build your strength and endurance! We also feature HIIT (high intensity training) classes. HIIT alternates between a high and low intensity exercise or rest for a given time. An example is sprinting at a near-maximum speed for 30 seconds, followed by walking for 20 seconds. Join us to see if this workout is for you!