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Dance & Fitness

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Dance & Fitness

Get moving in a fun and supportive environment. We have a variety of exercise classes for all levels and they are all free!

Upcoming Classes

Jun

2

Classes

Exercise for All (Ages14+)

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Norwalk

A workout to improve strength and health.

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Jun

2

Classes

Yoga

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East L.A.

This exercise class increases strength and flexibility while incorporating breathing techniques and meditation.

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Jun

2

Classes

Stretch Class

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Wilmington

Helps to prepare your body for exercise.

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Jun

2

Classes

Yoga

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Wilmington

Gentle exercise

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Jun

2

Classes

Zumba

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Pomona

Get fit while you dance! This dynamic aerobic dance program uses dance and exercise moves to tone and help you stay active. This class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretching and most importantly, fun.

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Jun

2

Classes

Cardio Dance

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Long Beach

A salsa and latin music cardio workout class

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woman dancing

Dance Cardio

Want to start toning your body and defining your muscles? Get fit with simple moves in one of our many fitness classes, including aerobics, hip hop and dance exercise. These cardio classes will help increase physical endurance, reduce stress, and build self-confidence – all while having a great time in a fun and friendly environment!

 


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Pilates

Pilates is a low-impact exercise that focuses on flexibility, muscle strength and endurance. Learn how to use controlled movements in a full-body exercise system. Come see how these classes can help improve posture, core strength and balance.

 


yoga

Yoga

Learn basic Yoga poses that combine breathing and awareness to build strength and flexibility. Yoga also increases energy and relieves tension and stress, and you’ll learn while moving at your own pace.

 


zumba

Zumba

Get fit while you dance! Zumba is perfect for everybody and anybody, combining all elements of fitness, cardio, muscle conditioning, balance and flexibility. Zumba features easy-to-follow moves in interval training sessions of fast and slow rhythms. We also include stretching and make sure everyone has fun!

 


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Boot Camp & HIIT

Feel like you are ready for more intense workouts? Try our Boot Camp classes, where you can build your strength and endurance! We also feature HIIT (high intensity training) classes. HIIT alternates between a high and low intensity exercise or rest for a given time. An example is sprinting at a near-maximum speed for 30 seconds, followed by walking for 20 seconds. Join us to see if this workout is for you!