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Our Community Resource Center in Long Beach is currently closed and scheduled to re-open Monday, March 18.

Dance & Fitness

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Dance & Fitness

Get moving in a fun and supportive environment. We have a variety of exercise classes for all levels and they are all free!

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Upcoming Classes

Sep

30

Classes

Family Fitness Virtual

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Inglewood

Full body training, Cross Training has many forms but primarily involves high intensity training alternating between strength and cardio.

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Jan

2

Classes

Zumba

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Norwalk

Have fun and get fit in this Latin-inspired dance cardio workout for people who enjoy upbeat music and an energetic group exercise environment.

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Feb

27

Classes

Zumba

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Norwalk

Have fun and get fit in this Latin-inspired dance cardio workout for people who enjoy upbeat music and an energetic group exercise environment.

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Feb

27

Classes

Salsa Dance Aerobics

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Lynwood

Let the Latin rhythm lead you to your fitness goals. This cardiovascular workout uses salsa dancing as the basis of a high energy workout to get your heart rate up.

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Feb

27

Classes

HIIT (High Intensity Interval Training)

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Pomona

HIIT simply means that you alternate between a high intensity exercise for a given time and lower intensity exercise (or rest) for a given time. A great example of a HIIT workout is sprinting at a near-maximum speed for 30 seconds, followed by walking for 20 seconds.

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Feb

27

Classes

Pilates

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Inglewood

Learn how to use controlled movements to develop your physical strength. This full-body exercise system focuses on breathing, controlled movements and developing a strong core. Come learn the benefits of physical fitness through pilates.

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woman dancing

Dance Cardio

Want to start toning your body and defining your muscles? Get fit with simple moves in one of our many fitness classes, including aerobics, hip hop and dance exercise. These cardio classes will help increase physical endurance, reduce stress, and build self-confidence – all while having a great time in a fun and friendly environment!


mom and daughter

Pilates

Pilates is a low-impact exercise that focuses on flexibility, muscle strength and endurance. Learn how to use controlled movements in a full-body exercise system. Come see how these classes can help improve posture, core strength and balance.


yoga

Yoga

Learn basic Yoga poses that combine breathing and awareness to build strength and flexibility. Yoga also increases energy and relieves tension and stress, and you’ll learn while moving at your own pace.


zumba

Zumba

Get fit while you dance! Zumba is perfect for everybody and anybody, combining all elements of fitness, cardio, muscle conditioning, balance and flexibility. Zumba features easy-to-follow moves in interval training sessions of fast and slow rhythms. We also include stretching and make sure everyone has fun!


mom exercising while son sits in chair

Boot Camp & HIIT

Feel like you are ready for more intense workouts? Try our Boot Camp classes, where you can build your strength and endurance! We also feature HIIT (high intensity training) classes. HIIT alternates between a high and low intensity exercise or rest for a given time. An example is sprinting at a near-maximum speed for 30 seconds, followed by walking for 20 seconds. Join us to see if this workout is for you!