Metro L.A.
Welcome to our Metro L.A. center
Our center offers free in-person classes and services to help keep you active, healthy and informed.
Hours of Operation:
Monday – Friday: 9:00 a.m. to 5:00 p.m.
- Stay Active, Healthy and Informed
- (213) 428-1457
- Email Us
- 1233 S Western Ave Los Angeles, CA 90006
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More
- Download Calendar
Parking:
Parking is available onsite. We are located next to the WSS Shoe Warehouse.
Services
Our Services
We offer many different services to the public. Stop by and use our wi-fi for your telehealth visits. You can also schedule a visit for health plan member services. For your convenience, you can schedule an appointment with a representative by calling us at 1.213.428.1457.
Health and Wellness
- Blood Drives
- Glucose & Blood Pressure Screenings
- Fitness and Exercise Classes
- Nutrition and Healthy Cooking Classes
Health Plan Member Services
- New Member Gift Card
- Enrollment Services
- Medi-Cal Enrollment Support
- Member Services
- Care Management
- Community Link
Social Services Assistance
- CalFresh Assistance / Enrollment
- Food Pantry
- Resources & Referrals
- SSI Advocacy
Other
- Telehealth Services
- Interpretation & Translation Services
- Child Supervision Services (based on availability)
Jan
30
Classes
Meditation
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Metro L.A.
This class consists of guided meditation. Our instructor Marquita will help you drum up some specific mental imagery or she may walk you through a series of breathing exercises or mantras to help you practice meditating to the sound of quartz crystal sound bowls. For 18+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.
Jan
30
Classes
Restorative Yin Yoga
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Metro L.A.
This yoga class consists of slow-paced style of yoga as exercise with poses that are held for longer periods of time than other styles. You will use props that help you feel comfortable and supported, regardless of your experience with yoga. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. For 18+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted.
Feb
2
Classes
CPR, AED & First Aid (14+)
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Metro L.A.
Get certified to save lives. In this class, you will learn the basic steps of CPR and first aid on adults, children and infants. Once you complete the course, you'll receive a certification card and you'll know what to do in a life-threatening emergency. This class is in English. For ages 14+. Guests arriving 15 minutes after the start of any class may not be admitted.
Feb
3
Classes
Gentle Yoga (Beginner)
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Metro L.A.
Learn basic Yoga poses that combine breathing and awareness to build strength and flexibility. Yoga is good for increasing energy and relieving tension and stress. Learn at your own pace in this beginner level class. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.
Feb
3
Classes
Active Yoga (Intermediate)
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Metro L.A.
This class is a faster pace form of yoga for intermediate skill level participants. This style of yoga combines yoga with Pilates and aerobic style exercises requires the body to develop balance, strength, and stamina. This class is an excellent way to build strength, increase range of motion, and vitality. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.
Feb
3
Classes
Weight Management (18+)
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Metro L.A.
Learn how to achieve and maintain a healthy weight in this wellness course. This program explores healthy eating and achievable physical activity goals. This class is in English and Spanish. For ages 18+. Guests arriving 15 minutes after the start of any class may not be admitted.
Rewards
Got Rewards
My Rewards for a Healthy Life is a program where you can earn rewards for participating in a variety of health education classes at our Community Resource Centers. After participating in six health education classes, you are eligible for a premium gift.
