Exercise and strengthen muscles in this full-body weight lifting course. Weight Training can help you maintain strong, healthy bones and a healthy cardiovascular system. For Ages 14+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.
Anger is normal, but it is important to deal with it in a positive way that does not harm your health, your safety or your relationships. In this class, you will learn different tips to control anger. This class is approved for court ordered hour and is in English
Get fit while you dance. This cardiovascular workout will have you swinging to rhythm and blues while you burn calories. Improve your health while having fun! All are welcome.
Increase your strength, mobility and flexibility through chair and resistance band exercises. This class is designed for older adults. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.
Yoga class that focuses on movement with breath. Supports with postures and breathing techniques. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.
Pilates is_a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Mood and Smoking is a brief class that explores the connection between emotions and tobacco use, helping participants understand how moods can trigger smoking. It offers simple strategies to manage stress, improve emotional well-being, and reduce reliance on cigarettes.
Children can participate in this program where they have an opportunity to play, return, and discover something new each week. Kids can borrow a gently used toy to take home.
Our program aims to reduce stigma associated with mental illness among culturally underserved communities in Los Angeles County by increasing awareness about mental health issues, removing barriers, and improving timely to culturally and linguistically appropriate resources. SPANISH class.
Bring your kids to learn about the importance of exercise in their daily lives. This class promotes physical fitness and exercise habits that will last a lifetime. Kids will learn that being active can be a lot of fun!
Join us for a thoughtfully curated space designed for individuals to connect, share, and cultivate a nurturing and supportive community through guided conversations exploring themes of self-love, empowerment, and growth! Registration is CLOSED for this class!
