South L.A.
Welcome to our South L.A. center
Our center offers free in-person classes and services to help keep you active, healthy and informed.
Hours of Operation:
Monday – Friday: 9:00 a.m. to 5:00 p.m.
- Stay Active, Healthy and Informed
- 213-428-1410
- Email Us
- 5710 Crenshaw Blvd Los Angeles, CA 90043
-
More
- Download Calendar
Details coming soon
Services
Staying Healthy While Staying at Home
While our Resource Center is under construction, we are offering free on-demand classes on our YouTube Channel, which include:
- Fitness and Exercise Classes
- Health Education Classes
- Nutrition and Healthy Cooking Classes
- Classes for Kids and Families
Subscribe and ring the notification bell to be notified when new content is available.
Services
Our Services
We will offer many different services to the public, such as:
- Health & Wellness
- Nutrition Coaching
- Health Plan Options
- Social Services Assistance
- Telehealth
- Child Supervision Service
Mar
18
Classes
Zumba
–
South L.A.
Dance-based workout that incorporates Zumba routines with upbeat music, focusing on cardio, muscle conditioning, balance, and flexibility. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.
Mar
18
Classes
The Arts of Fruit and Vegetables
–
South L.A.
Learn the benefits of natural juices and creative ways to make fun, delicious, and easy beverages and healthy bites for an overall healthy lifestyle.
Mar
18
Classes
Diabetes Self-Management
–
South L.A.
Learn practical ways to manage pre-diabetes and diabetes while reducing your risk of complications. This workshop will cover how to make healthier food choices, stay active, manage stress, plan balanced meals, monitor blood sugar levels, and understand the medications used to treat diabetes.
Mar
18
Classes
Hip-Hop Step Class
–
South L.A.
Fun workouts consisting of high-energy cardio that combine hip-hop dance moves with step aerobics to keep everyone active and engaged. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.
Mar
18
Classes
Let's Talk About High Blood Pressure! (Spanish)
–
South L.A.
Come learn why maintaining normal blood pressure is essential for your well-being. This session will help you understand the causes, identify preventable risk factors, and learn effective techniques to keep your blood levels in a healthy range.
Mar
19
Classes
Balance & Stability
–
South L.A.
Balance & Stability class that focuses on chair assisted and low-impact training using body strength, hand-held weights and resistance bands. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.
Rewards
Got Rewards
My Rewards for a Healthy Life is a program where you can earn rewards for participating in a variety of health education classes at our Community Resource Centers. After participating in six health education classes, you are eligible for a premium gift.