Nutrition & Healthy Cooking
Nutrition & Healthy Cooking
Eating healthy can be simple and fun! We offer nutrition planning classes, as well as healthy cooking demos to help you and your family.
Jun
2
Classes
Pre K Cooking Class
–
Long Beach
This class offers healthy, economic, and delicious recipes for pre k students.
Jun
2
Classes
The Arts of Fruit and Vegetables
–
Inglewood
A 16 week_series of juicing education that focuses on integrating and maintaining a balanced lifestyle while eating nutritious fruits and vegetables for an overall well-being
Jun
2
Classes
Cooking Matters for Adults
–
Norwalk
Learn nutrient-dense recipes while preserving and refining your favorite family recipes for a more balanced meal.
Jun
2
Classes
Diabetes Education
–
East L.A.
This class, led by a Registered Dietitian, will teach you the nutritional do's and don'ts if you've been diagnosed with Diabetes.
Jun
2
Jun
2
Classes
Rethink Your Drink
–
Palmdale
This class is a great way to teach kids about the amount of sugar that can be found in commonly consumed beverages, as well as the impact on their health. This class is in English and Spanish! (Free Goodie Bag)
Cooking
We’re all encouraged to eat healthy meals and to eat out less often. But how do you make healthy meals at home when you don’t have much time? Our classes feature cooking demos that show you how to cook on limited time and budget. Make meals fun and good for you, while learning great tips!
Juicing
Have you been curious about making your own juices at home? Learn about the nutritious benefits of juicing and how to make delicious drinks with healthy ingredients.
Nutrition
Learn how to get all your daily vitamins and minerals through our nutrition classes. We discuss topics like shopping for healthy ingredients, how to read food labels and other practical tips. We also have classes to help you manage diabetes and other health conditions through your diet.