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Our Community Resource Centers will be closed on Monday, May 27 in observance of Memorial Day.

Nutrition & Healthy Cooking

grandfather and granddaughter cooking

Nutrition & Healthy Cooking

Eating healthy can be simple and fun! We offer nutrition planning classes, as well as healthy cooking demos to help you and your family.

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Upcoming Classes

May

28

Classes

Registered Dietitian Group Classes

– 

Lynwood

A Registered Dietitian will help you plan healthy, nutritional meals and recipes and teach you how to count calories. Available to adults and families. Conducted in English and Spanish

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May

28

Classes

Healthy Cooking

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Pomona

This class will teach you how to cook and prepare dishes that are healthy yet still delicious.

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May

28

Classes

Healthy Smoothies

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Palmdale

Learn the benefits of starting your day with a variety of smoothies. You will be able to fuel your body with the nutrition and vitamins it needs. This class is Bilingual.

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May

28

Classes

Healthy Cooking (English and Spanish)

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Panorama City

Learn how to cook healthy meals in this hands-on class. Class instruction will cover the basics of food groups, how to read nutrition labels and preparing meals on a budget.

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May

28

Classes

Cooking Matters

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Long Beach

Learn how to prepare nutrient-dense meals in this demonstration style cooking course. You will learn about the nutrition value of fruits and vegetables, how to read nutrition labels, preparing meals on a budget, and so much more! For ages 14+

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May

28

Classes

The World of Juicing and Salads (English and Spanish)

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Panorama City

The recipes are simple and all of the items are things you can get from your local grocery store. Those who believe juices and salads from vegetables and fruits taste awful could not be more wrong. Natural juices and salads can be fun, delicious, and, most importantly, healthy.

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family cooking

Cooking

We’re all encouraged to eat healthy meals and to eat out less often. But how do you make healthy meals at home when you don’t have much time? Our classes feature cooking demos that show you how to cook on limited time and budget. Make meals fun and good for you, while learning great tips!


woman juicing

Juicing

Have you been curious about making your own juices at home? Learn about the nutritious benefits of juicing and how to make delicious drinks with healthy ingredients.


family

Nutrition

Learn how to get all your daily vitamins and minerals through our nutrition classes. We discuss topics like shopping for healthy ingredients, how to read food labels and other practical tips. We also have classes to help you manage diabetes and other health conditions through your diet.