Nutrition & Healthy Cooking
Nutrition & Healthy Cooking
Eating healthy can be simple and fun! We offer nutrition planning classes, as well as healthy cooking demos to help you and your family.
Sep
25
Classes
Cooking Matters
–
East L.A.
A series of food preparation and cooking demonstration for adults that will go over the benefits of fruits and vegetables, healthy snacks to make at home, the importance of protein intake, and much more.
Sep
25
Classes
Cooking Matters
–
East L.A.
A series of food preparation and cooking demonstration for adults that will go over the benefits of fruits and vegetables, healthy snacks to make at home, the importance of protein intake, and much more.
Sep
25
Classes
The World of Juicing & Salads (Eng. & Spa.)
–
El Monte
Juicing and preparing salads is a great way to get your body's nutrients in a delicious and easy to consume form. If you are looking for a way to improve your health, this class is a great option.
Sep
25
Sep
25
Sep
25
Classes
The World of Juicing and Salads
–
Lynwood
This class will teach you new and creative ways to make your meals healthy. You'll also learn how to make nutritious juices and salads.
Cooking
We’re all encouraged to eat healthy meals and to eat out less often. But how do you make healthy meals at home when you don’t have much time? Our classes feature cooking demos that show you how to cook on limited time and budget. Make meals fun and good for you, while learning great tips!
Juicing
Have you been curious about making your own juices at home? Learn about the nutritious benefits of juicing and how to make delicious drinks with healthy ingredients.
Nutrition
Learn how to get all your daily vitamins and minerals through our nutrition classes. We discuss topics like shopping for healthy ingredients, how to read food labels and other practical tips. We also have classes to help you manage diabetes and other health conditions through your diet.