Nutrition & Healthy Cooking
Nutrition & Healthy Cooking
Eating healthy can be simple and fun! We offer nutrition planning classes, as well as healthy cooking demos to help you and your family.
Aug
18
Classes
Hypertention Management 2 of 2 (Mandarin)
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Lincoln Heights
This class provides individuals with the essential knowledge, skills, and support to effectively control high blood pressure and promote long-term cardiovascular health.
Aug
20
Classes
The World of Juicing and Salads
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East L.A.
This class provides recipes that are simple, using ingredients you can get from your local grocery store. Those who believe juices and salads from vegetables and fruits taste awful could not be more wrong. Come learn how natural juices and salads can be fun, delicious, and, most importantly, healthy.
Aug
20
Classes
Healthy Cooking [6 of 12]
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East L.A.
Eating healthy and staying active can make a big difference in your health. Learn how to prepare healthy meals as a way to embrace a healthier lifestyle.
Aug
20
Classes
Fruits and Vegetables Class
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Norwalk
Come learn about the benefits of using healthy ingredients for making nutritious juices that will help you maintain a healthier lifestyle.
Aug
20
Classes
Healthy Cooking Class (Bilingual-Eng/Spa)
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West L.A.
Learn new and healthy recipe's while participating in our interactive cooking demonstration class!
Aug
20
Classes
Cooking With Purpose
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South L.A.
Transform your cooking skills and embrace a healthier lifestyle with our Cooking With Purpose class! Join us for demonstrations where you_ll gain knowledge, learn to make smarter food choices, and how to make delicious healthy recipes!
Cooking
We’re all encouraged to eat healthy meals and to eat out less often. But how do you make healthy meals at home when you don’t have much time? Our classes feature cooking demos that show you how to cook on limited time and budget. Make meals fun and good for you, while learning great tips!
Juicing
Have you been curious about making your own juices at home? Learn about the nutritious benefits of juicing and how to make delicious drinks with healthy ingredients.
Nutrition
Learn how to get all your daily vitamins and minerals through our nutrition classes. We discuss topics like shopping for healthy ingredients, how to read food labels and other practical tips. We also have classes to help you manage diabetes and other health conditions through your diet.