Nutrition & Healthy Cooking
Nutrition & Healthy Cooking
Eating healthy can be simple and fun! We offer nutrition planning classes, as well as healthy cooking demos to help you and your family.
Mar
19
Classes
Registered Dietitian Group Classes
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Lynwood
A Registered Dietitian will help you plan healthy, nutritional meals and recipes and teach you how to count colories. Available to adults and families. Conducted in English and Spanish
Mar
19
Classes
Healthy Cooking
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Pomona
This class will teach you how to cook and prepare dishes that are healthy yet still delicious.
Mar
19
Classes
Healthy Smoothies
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Palmdale
Learn the benefits of starting your day with a variety of smoothies. You will be able to fuel your body with the nutrition and vitamins it needs. This class is Bilingual.
Mar
19
Classes
Healthy Cooking (English and Spanish)
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Panorama City
Learn how to cook healthy meals in this hands-on class. Class instruction will cover the basics of food groups, how to read nutrition labels and preparing meals on a budget.
Mar
19
Classes
Healthy Juicing
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Pomona
This class will teach you the nutritional value of vegetables, fruits, and other natural ingredients while also turning them into delicious juices.
Mar
19
Classes
The World of Juicing and Salads (English and Spanish)
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Panorama City
The recipes are simple and all of the items are things you can get from your local grocery store. Those who believe juices and salads from vegetables and fruits taste awful could not be more wrong. Natural juices and salads can be fun, delicious, and, most importantly, healthy.
Cooking
We’re all encouraged to eat healthy meals and to eat out less often. But how do you make healthy meals at home when you don’t have much time? Our classes feature cooking demos that show you how to cook on limited time and budget. Make meals fun and good for you, while learning great tips!
Juicing
Have you been curious about making your own juices at home? Learn about the nutritious benefits of juicing and how to make delicious drinks with healthy ingredients.
Nutrition
Learn how to get all your daily vitamins and minerals through our nutrition classes. We discuss topics like shopping for healthy ingredients, how to read food labels and other practical tips. We also have classes to help you manage diabetes and other health conditions through your diet.