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Nutrition & Healthy Cooking

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Nutrition & Healthy Cooking

Eating healthy can be simple and fun! We offer nutrition planning classes, as well as healthy cooking demos to help you and your family.

Upcoming Classes

Jun

2

Classes

Pre K Cooking Class

– 

Long Beach

This class offers healthy, economic, and delicious recipes for pre k students.

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Jun

2

Classes

The Arts of Fruit and Vegetables

– 

Inglewood

A 16 week_series of juicing education that focuses on integrating and maintaining a balanced lifestyle while eating nutritious fruits and vegetables for an overall well-being

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Jun

2

Classes

Cooking Matters for Adults

– 

Norwalk

Learn nutrient-dense recipes while preserving and refining your favorite family recipes for a more balanced meal.

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Jun

2

Classes

Diabetes Education

– 

East L.A.

This class, led by a Registered Dietitian, will teach you the nutritional do's and don'ts if you've been diagnosed with Diabetes.

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Jun

2

Classes

Nutrition and You

– 

East L.A.

These classes focusing on different wellness and nutrition topics.

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Jun

2

Classes

Rethink Your Drink

– 

Palmdale

This class is a great way to teach kids about the amount of sugar that can be found in commonly consumed beverages, as well as the impact on their health. This class is in English and Spanish! (Free Goodie Bag)

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family cooking

Cooking

We’re all encouraged to eat healthy meals and to eat out less often. But how do you make healthy meals at home when you don’t have much time? Our classes feature cooking demos that show you how to cook on limited time and budget. Make meals fun and good for you, while learning great tips!

 


woman juicing

Juicing

Have you been curious about making your own juices at home? Learn about the nutritious benefits of juicing and how to make delicious drinks with healthy ingredients.

 


family

Nutrition

Learn how to get all your daily vitamins and minerals through our nutrition classes. We discuss topics like shopping for healthy ingredients, how to read food labels and other practical tips. We also have classes to help you manage diabetes and other health conditions through your diet.