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Our Community Resource Center in Long Beach is currently closed and scheduled to re-open Monday, March 18.

Nutrition & Healthy Cooking

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Nutrition & Healthy Cooking

Eating healthy can be simple and fun! We offer nutrition planning classes, as well as healthy cooking demos to help you and your family.

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Upcoming Classes

Feb

28

Classes

Arts of Fruits and Vegetables

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East L.A.

This class will help individuals learn simple recipes that can help inrease their daily fruit and vegetables intake. The class focuses on alternate ways of consuming familiar and new vegetables, all available in local grocery stores.

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Feb

28

Classes

Wellness Nutrition Group (Hourly Sessions)

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Inglewood

Registered Dietitian focuses on health and nutrition education. Class topics may include. Meal Planning, Diabetes, Heart Health, Wt Management.

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Feb

28

Classes

The World of Juicing and Salads

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East L.A.

This class provides recipes that are simple, using ingredients you can get from your local grocery store. Those who believe juices and salads from vegetables and fruits taste awful could not be more wrong. Come learn how natural juices and salads can be fun, delicious, and, most importantly, healthy.

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Feb

28

Classes

FEAST | Social Connections

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Inglewood

A 16 week Workshop; review nutritional education, cooking demos, label reading and shopping skills. Classes will offer a safe space to share current eating habits and receive group support.

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Feb

28

Classes

Healthy Living: Cooking Matters

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Metro L.A.

Learn how to prepare nutrient-dense meals in this demonstration style cooking course. You will learn about the nutrition value of fruits and vegetables, how to read nutrition labels, preparing meals on a budget, and so much more! For ages 14+.

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Feb

28

Classes

The Arts of Fruits and Vegetables

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Norwalk

Come learn about the benefits of using healthy ingredients for making nutritious juices that will help you maintain a healthier lifestyle.

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family cooking

Cooking

We’re all encouraged to eat healthy meals and to eat out less often. But how do you make healthy meals at home when you don’t have much time? Our classes feature cooking demos that show you how to cook on limited time and budget. Make meals fun and good for you, while learning great tips!


woman juicing

Juicing

Have you been curious about making your own juices at home? Learn about the nutritious benefits of juicing and how to make delicious drinks with healthy ingredients.


family

Nutrition

Learn how to get all your daily vitamins and minerals through our nutrition classes. We discuss topics like shopping for healthy ingredients, how to read food labels and other practical tips. We also have classes to help you manage diabetes and other health conditions through your diet.