Nutrition & Healthy Cooking
Nutrition & Healthy Cooking
Eating healthy can be simple and fun! We offer nutrition planning classes, as well as healthy cooking demos to help you and your family.
Jul
6
Classes
Cooking Matters
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East L.A.
A series of food preparation and cooking demonstration for adults that will go over the benefits of fruits and vegetables, healthy snacks to make at home, the importance of protein intake, and much more.
Jul
6
Classes
Healthy Cooking for Adults
–
Lincoln Heights
Learn new and healthy recipe's while participating in our interactive cooking demonstration class!
Jul
6
Classes
Healthy Cooking for Kids
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Inglewood
In this class, kids will learn how to prepare healthy snacks, the importance of eating healthy foods, and how to make good choices when selecting snacks.
Jul
7
Classes
Healthy Cooking
–
Pomona
This class will teach you how to cook and prepare dishes that are healthy yet still delicious.
Jul
7
Classes
The Arts of Fruit and Vegetables: Healthy Bites for School Days
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South L.A.
Learn the benefits of natural juices and creative ways to make fun, delicious, and easy beverages and healthy bites for an overall healthy lifestyle.
Jul
7
Classes
Weight Management: MyPlate Nutrition Basics (ENG)
–
South L.A.
Looking to feel better and maintain a healthy weight? These classes are designed for adults who want simple, practical ways to make lasting lifestyle changes. Learn how to plan ahead before buying foods, understand nutrition labels, and make healthier choices that fit your everyday life.
-Easy, realistic lifestyle changes
-Smart grocery planning
-How to read and use food labels
Perfect for anyone ready to build healthier habits one step at a time! This class will focus on: MyPlate Nutrition Basics.
Cooking
We’re all encouraged to eat healthy meals and to eat out less often. But how do you make healthy meals at home when you don’t have much time? Our classes feature cooking demos that show you how to cook on limited time and budget. Make meals fun and good for you, while learning great tips!
Juicing
Have you been curious about making your own juices at home? Learn about the nutritious benefits of juicing and how to make delicious drinks with healthy ingredients.
Nutrition
Learn how to get all your daily vitamins and minerals through our nutrition classes. We discuss topics like shopping for healthy ingredients, how to read food labels and other practical tips. We also have classes to help you manage diabetes and other health conditions through your diet.