Nutrition & Healthy Cooking
Nutrition & Healthy Cooking
Eating healthy can be simple and fun! We offer nutrition planning classes, as well as healthy cooking demos to help you and your family.
Mar
29
Classes
Cooking Matters for Adults
–
Norwalk
Learn nutrient-dense recipes while preserving and refining your favorite family recipes for a more balanced meal.
Apr
1
Classes
Healthy Cooking for Kids (Ages 6-12) Virtual
–
Inglewood
In this class, kids will learn how to prepare healthy snacks, the importance of eating healthy foods, and how to make good choices when selecting snacks.
Apr
2
Classes
Registered Dietitian Group Classes
–
Lynwood
A Registered Dietitian will help you plan healthy, nutritional meals and recipes and teach you how to count colories. Available to adults and families. Conducted in English and Spanish
Apr
2
Classes
Healthy Cooking
–
Pomona
This class will teach you how to cook and prepare dishes that are healthy yet still delicious.
Apr
2
Classes
Healthy Smoothies
–
Palmdale
Learn the benefits of starting your day with a variety of smoothies. You will be able to fuel your body with the nutrition and vitamins it needs. This class is Bilingual.
Apr
2
Classes
Healthy Cooking (English and Spanish)
–
Panorama City
Learn how to cook healthy meals in this hands-on class. Class instruction will cover the basics of food groups, how to read nutrition labels and preparing meals on a budget.
Cooking
We’re all encouraged to eat healthy meals and to eat out less often. But how do you make healthy meals at home when you don’t have much time? Our classes feature cooking demos that show you how to cook on limited time and budget. Make meals fun and good for you, while learning great tips!
Juicing
Have you been curious about making your own juices at home? Learn about the nutritious benefits of juicing and how to make delicious drinks with healthy ingredients.
Nutrition
Learn how to get all your daily vitamins and minerals through our nutrition classes. We discuss topics like shopping for healthy ingredients, how to read food labels and other practical tips. We also have classes to help you manage diabetes and other health conditions through your diet.