Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Sep
4
Classes
Money Smart for Adults: Lecciones valiosas sobre dinero para ense_ar a sus hijos
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Palmdale
This class provides participants with practical knowledge and resources they can us to manage their finances with realistic scenarios. This workshop is in Spanish.
Sep
4
Classes
Money Smart for Adults: Valuable money lessons to teach your kids (Free Breakfas
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Palmdale
This class provides participants with practical knowledge and resources they can us to manage their finances with realistic scenarios. This workshop is in English.
Sep
11
Classes
Healthy Living: Personal Development
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Metro L.A.
This Personal Development Support Group aims to remove mental health barriers to daily living. It provides support and training on topics, such as conflict resolution, effective communication, time management, setting priorities, and goal planning. This class is in English and Spanish. Guests arriving 15 minutes after the start of any class may not be admitted.
Sep
11
Classes
Workshop: How Much is Too Much?
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Palmdale
Receive resources and information from our Department of Mental Health Promotores de Salud Mental Program. The Health Promoter model has proven effective in building and sustaining trust and resilience in the community. These classes are conducted in Spanish.
Sep
11
Classes
Opening Doors: Parenting Classes (Spanish)
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El Monte
Join us and learn how to build parenting leadership skills and knowledge to promote family well-being and positive outcomes for children. Program for parents/guardians with children 0-5 years old.
Sep
11
Classes
Lactation class
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Wilmington
A lactation class is a course designed to provide up-to-date, research-based information and clinical competency validation for the provision of professional lactation care. These classes are intended to prepare you for breastfeeding and infant care.
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.