Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Jul
7
Classes
Bookworm Book Club
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Metro L.A.
Dive into a world of books with our Book Worm Book Club! Choose a book from our library and get quizzed for prizes. Read 6 books to get a $20 gift card! Kids of all ages welcome. A new book can be selected every Monday from 9AM-5PM this summer.
Jul
7
Classes
Healthy Lifestyle: Weight Management (Spanish)
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South L.A.
Learn about the importance of different food groups and how to create a healthy eating plate through easy-to-follow guidelines, including portioning! Participants will learn about lifestyle modifications that can help them progress in their goals this new year, including focusing on nutrition, physical activity, stress management, and sleep.
Jul
7
Classes
Diabetes Basics / Conceptos Basicos de la Diabetes (Eng. & Spa.)
–
El Monte
Gain Knowledge, skills and confidence to thrive with diabetes. / Adquiera conocimientos, habilidades y confianza para prosperar con la diabetes.
Jul
7
Classes
Health Navigation
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Inglewood
By attending this class, you will learn how to find a good doctor, understand your health insurance, and get the care you need!
Jul
7
Classes
Health Navigation
–
Inglewood
By attending this class, you will learn how to find a good doctor, understand your health insurance, and get the care you need!
Jul
7
Classes
Healthy Lifestyle: Weight Management (English)
–
South L.A.
Learn about the importance of different food groups and how to create a healthy eating plate through easy-to-follow guidelines, including portioning! Participants will learn about lifestyle modifications that can help them progress in their goals including focusing on nutrition, physical activity, stress management, and sleep.
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.