Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Jul
26
Classes
Social Hour
–
Wilmington
Arts and crafts for adults. Please call to register (213)428-1490, as it is a limited capacity activity.
Jul
26
Classes
Helpful Parenting Tips
–
Lynwood
Learn positive tips on how to use positive parenting tips for working with your children and challenging behaviors.
Jul
27
Classes
CPR & First Aid Virtual
–
Inglewood
Get certified to save lives. In this class, you will learn the basic steps of CPR and first aid on adults, children and infants. Once you complete the course, you'll receive your certification card.
Jul
28
Jul
29
Classes
Bookworm Book Club
–
Metro L.A.
Dive into a world of books with our Book Worm Book Club! Choose a book from our library and get quizzed for prizes. Read 6 books to get a $25 gift card! Kids of all ages welcome. A new book can be selected every Monday from 9AM-5PM this summer.
Jul
29
Classes
Workshop: Grief,Loss and Resilience
–
Palmdale
Receive resources and information from our Department of Mental Health Promotores de Salud Mental Program. The Health Promoter model has proven effective in building and sustaining trust and resilience in the community. These classes are conducted in English.
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.