Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Sep
28
Classes
Managing Diabetes for Better Health
–
South L.A.
Learn practical tips to help manage diabetes and support your overall health. This workshop covers healthy eating, meal planning, physical activity, stress management, blood sugar monitoring, and understanding diabetes medications and insulin. Whether you are newly diagnosed or have been managing diabetes for years, you'll leave with simple tools and strategies to help reduce the risk of diabetes-related complications and build healthy habits.
Sep
28
Sep
28
Classes
Fighting Stress Through Art
–
Lynwood
This support group focuses on dealing with domestic violence. Anyone who has dealt with or is going through the cycle of violence is welcome to attend.
Sep
28
Classes
*Fun & Fitness Through Dance
–
Lynwood
Fun & Fitness Through Dance is an energetic class that combines upbeat music with easy-to-follow dance moves to help participants stay active, improve coordination, and boost overall well-being-all while having fun in a supportive environment.
Sep
29
Classes
Nutrition and Fitness Coaching
–
Wilmington
Spanish class, focusing on how to use diet and exercise to manage your health.
Sep
29
Classes
Birth Control (ENG/CHI)
–
El Monte
Participants will learn about the variety of available birth control options. The methods will be extensively covered to help participants make informed decisions when choosing a birth control method that best fits their needs.
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.