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Health & Wellness

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Health & Wellness

Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.

Upcoming Classes

Jun

2

Classes

CPR/First Aid Certification

– 

Palmdale

Get certified to save lives. In this class, you will learn the basic steps of CPR and first aid on adults, children and infants. Once you complete the course, you'll receive a certification card and you'll know what to do in a life-threatening emergency. This class is in English

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Jun

2

Classes

Anger Management In-Person

– 

East L.A.

This is a 26-week course designed to teach anger management techniques, healthy tools, and useful methods to regulate emotions.

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Jun

2

Classes

Healthy Cooking (Eng. & Spa.)

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El Monte

Learn how to cook new healthy receipes.

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Jun

2

Classes

Domestic Violence Support Group

– 

Lynwood

This support group focuses on dealing with domestic violence. Anyone who has dealt with or is going through the cycle of violence is welcome to attend.

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Jun

5

Classes

Diabetes Basics (Eng. & Spa.)

– 

El Monte

Gain Knowledge, skills and confidence to thrive with diabetes.

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Jun

5

Classes

Anemia Screenings

– 

Inglewood

In order to take control of your health, you must first understand your health status. Start by attending one of these FREE screenings!

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Diabetes

Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.

 


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Heart Health

Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.

 


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Obesity

Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.

 


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Mental Health

Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.