Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Oct
6
Oct
6
Classes
Parent Caf_
–
Palmdale
Small-groups conversations where parents and caregivers share experiences, ideas promoting learning and self-reflection.
Oct
6
Classes
Meditation and Healing
–
South L.A.
Meditation and healing class designed to clear the mind using a combination of mental and physical techniques.
Oct
6
Classes
Opening Doors
–
Palmdale
Opening doors parenting workshop will equip you with the tools and strategies to create a positive and nurturing enviornment. Giveaways and free baby supplies available!
Oct
6
Classes
Medicare 101: Medicare Overview
–
Metro L.A.
This class you will learn the basics of Medicare: eligibility, enrollment periods and coverage options
Oct
6
Classes
Healthcare Navigation
–
Inglewood
By attending this class, you will learn how to find a good doctor, understand your health insurance, and get the care you need!
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.