Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Jan
13
Classes
Diabetes Basics (Eng. & Spa.)
–
El Monte
Gain Knowledge, skills and confidence to thrive with diabetes. / Adquiera conocimientos, habilidades y confianza para prosperar con la diabetes.
Jan
13
Classes
Healthcare Navigation |Glaucoma Awareness & Prevention
–
Inglewood
This class educates participants about the early signs of Alzheimer_s and dementia, the importance of early diagnosis, and strategies for managing cognitive decline. It covers caregiver support, safety measures, and how to improve quality of life for those affected.
Jan
13
Jan
13
Classes
Asthma (Spanish)
–
Panorama City
Learn about different tools used to control Asthma. Some topics include Identifying symptoms, triggers and medications for Asthma management.lasses are on a first come first served basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.
Jan
13
Classes
Circuit Training
–
Wilmington
A combination of endurance and resistance training along with high intensity aerobics or cardio.
Jan
13
Classes
Homework Help
–
Pomona
Homework help and assistance for children 5 to 12 years of age in all subject areas including Math, ELA, Phonics, Writing, Science, and Social Studies.
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.