Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Feb
20
Classes
Anger Management - Virtual
–
East L.A.
This is a 26-week course is held virtually and is designed to teach anger management techniques, healthy tools, and useful methods to regulate emotions.
Feb
20
Classes
Discipline and Good Health
–
Lincoln Heights
This presentation will focus on nutrition and physical activity and the integral part that discipline plays.
Feb
20
Classes
Young Children and Oral Health
–
South L.A.
This class will explore the importance of establishing good oral health habits early in life. Participants will learn practical ways to support young children in developing healthy routines that help prevent future oral health problems.
Feb
20
Classes
Understand Menopause (GC)
–
Lincoln Heights
This class will discuss the hormonal changes that a maturing individual will go through and the various stages that occur.
Feb
20
Classes
Informational Session
–
West L.A.
Learn about general health wellness through our workshops! Topics vary each week.
Feb
20
Classes
Substance Abuse in Youth
–
Lynwood
Information on the risks, warning signs, and impacts of substance use among young people, along with guidance on prevention, early intervention, and support resources for families and communities.
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.