Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Nov
4
Classes
Member Mondays
–
Lynwood
Learn how your Health Plan and benefits work. Orientations are offered every Monday.
Nov
4
Nov
4
Classes
Circuit Training
–
Wilmington
A combination of endurance and resistance training along with high intensity aerobics or cardio.
Nov
4
Classes
Homework Help
–
Pomona
Homework help and assistance for children 5 to 12 years of age in all subject areas including Math, ELA, Phonics, Writing, Science, and Social Studies.
Nov
4
Classes
Self-Esteem
–
Lynwood
These new forms of communication have benefits but can also cause anxiety, poor self esteem and can be all-consuming to the detriment of work and friendships.
Nov
4
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.