Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Oct
1
Classes
New Member Orientation (English)
–
El Monte
Come learn about your Medi-Cal benefits at our Community Resource Center. REGISTRATION IS REQUIRED.
Oct
21
Classes
Member Mondays
–
Lynwood
Learn how your Health Plan and benefits work. Orientations are offered every Monday.
Oct
21
Classes
Chronic Disease Self-Management (Mandarin)
–
El Monte
Join us to learn how to deal with and take care of diabetes, arthritis, heart conditions, and breathing problems. This class is for you if you have a long-term illness or take care of someone who does.
Oct
21
Oct
21
Classes
Diabetes Education
–
Norwalk
Get information in this health education class that will cover the basics and nutrition associated with Diabetes care and management.
Oct
21
Classes
Healthcare Navigation
–
Inglewood
By attending this class, you will learn how to find a good doctor, understand your health insurance, and get the care you need!
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.