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Health & Wellness

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Health & Wellness

Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.

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Upcoming Classes

Jul

18

Classes

Congestive Heart Failure (Mandarin)

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El Monte

Join us to learn more about what are the symptoms and causes of a congestive heart failure.

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Jul

18

Classes

Anger Management Virtual

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Inglewood

A 26-week course designed to teach anger management techniques. You will learn healthy tools and useful methods to regulate emotions. Classes are available for court ordered requirements.

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Jul

18

Classes

Weight Management Program for Adults (Spanish)

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El Monte

Join us to learn more about new techniques, dietary changes, and educational lectures regarding weight management.

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Jul

18

Classes

Blood Pressure Class [6 of 6}

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East L.A.

Join us in this 6-part educational series to learn more about how to measure your blood pressure, chronic disease associated with blood pressure, nutrition and physical activity.

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Jul

18

Classes

Weight Management Program for Adults (English)

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El Monte

Join us to learn more about new techniques, dietary changes, and educational lectures regarding weight management.

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Jul

18

Classes

Support Group w/ Department of Mental Health (Spanish)

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El Monte

Be part of a group that gives individuals an opportunity to connect on a variety of issues and topics related to mental health.

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man looking at phone

Diabetes

Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.


dad and son cooking

Heart Health

Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.


woman going to yoga

Obesity

Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.


son yelling in sleeping dad's ear

Mental Health

Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.