Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Apr
11
Classes
Breath Freely: Asthma Management Workshop
–
Metro L.A.
This one-session course will provide participants with tools to help manage asthma. Topics include asthma symptoms, triggers, correct use of asthma medicines, creating an asthma plan, and more. This class is in English.
Apr
28
Apr
28
Classes
Diabetes Basics / Conceptos Basicos de la Diabetes (Eng. & Spa.)
–
El Monte
Gain Knowledge, skills and confidence to thrive with diabetes. / Adquiera conocimientos, habilidades y confianza para prosperar con la diabetes.
Apr
28
Classes
Meditation and Healing
–
South L.A.
Meditation and healing class designed to clear the mind using a combination of mental and physical techniques.
Apr
28
Classes
Health Navigation
–
Inglewood
By attending this class, you will learn how to find a good doctor, understand your health insurance, and get the care you need!
Apr
28
Classes
Circuit Training
–
Wilmington
A combination of endurance and resistance training along with high intensity aerobics or cardio.
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.