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Health & Wellness

woman doing yoga

Health & Wellness

Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.

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Upcoming Classes

Jun

12

Classes

Discover your Passion

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Pomona

Our program aims to reduce stigma associated with mental illness among culturally underserved communities in Los Angeles County by increasing awareness about mental health issues, removing barriers, and improving timely to culturally and linguistically appropriate resources. SPANISH class.

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Jun

12

Classes

Kids Health Education

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Pomona

Participants will learn character development and emotional well-being techniques through various forms of literature and activities.

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Jun

13

Classes

CPR & First Aid - Spanish

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East L.A.

Get certified to save lives. In this class, you will learn the basic steps of CPR and first aid on adults, children and infants. Once you complete the course, you'll receive your certification card. Class is in Spanish.

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Jun

13

Classes

Anger Management Virtual

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Inglewood

A 26-week course designed to teach anger management techniques. You will learn healthy tools and useful methods to regulate emotions. Classes are available for court ordered requirements.

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Jun

13

Classes

Nutrition - NEVHC (English and Spanish)

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Panorama City

This is a 5 series class where you can come and learn how to control your Blood Pressure via Exercise, Medication, Weight Management, and more!

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Jun

13

Classes

Blood Pressure Series (Spanish)

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Inglewood

This no-cost 6-part series is for anyone wanting to learn more about how to take their blood pressure. You will learn about stroke, diabetes, nutrition and stress management as well.

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man looking at phone

Diabetes

Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.


dad and son cooking

Heart Health

Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.


woman going to yoga

Obesity

Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.


son yelling in sleeping dad's ear

Mental Health

Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.