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Health & Wellness

woman doing yoga

Health & Wellness

Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.

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Upcoming Classes

Nov

4

Classes

Member Mondays

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Lynwood

Learn how your Health Plan and benefits work. Orientations are offered every Monday.

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Nov

4

Classes

Prevent Diabetes

– 

Palmdale

Learn how to make a well-balanced meal. This class is in English

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Nov

4

Classes

Circuit Training

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Wilmington

A combination of endurance and resistance training along with high intensity aerobics or cardio.

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Nov

4

Classes

Homework Help

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Pomona

Homework help and assistance for children 5 to 12 years of age in all subject areas including Math, ELA, Phonics, Writing, Science, and Social Studies.

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Nov

4

Classes

Self-Esteem

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Lynwood

These new forms of communication have benefits but can also cause anxiety, poor self esteem and can be all-consuming to the detriment of work and friendships.

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Nov

4

Classes

Paint! Sip! Snack!

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Wilmington

Art class for children.

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man looking at phone

Diabetes

Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.


dad and son cooking

Heart Health

Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.


woman going to yoga

Obesity

Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.


son yelling in sleeping dad's ear

Mental Health

Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.