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Our Community Resource Center in Long Beach is currently closed and scheduled to re-open Monday, March 18.

Health & Wellness

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Health & Wellness

Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.

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Upcoming Classes

Feb

27

Classes

Registered Dietician Group Class: Love Your Heart

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Long Beach

Educational class on healthy eating using the plate method and learning how to read food labels.

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Feb

27

Classes

Home Safety

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Lynwood

This presentation will help participants become aware of potential dangers at home, learn how to guard against accidents and learn how to plan for unexpected events.

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Feb

28

Classes

Healthy Living: Personal Development

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Metro L.A.

The Personal Development Support Group aims to remove mental health barriers to daily living. It provides support and training on topics, such as conflict resolution, effective communication, time management, setting priorities, and goal planning. This class is in Spanish.

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Feb

28

Classes

Anger Management Virtual

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Long Beach

Educational class to help with managing anger.

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Feb

28

Classes

Older Adult-Holiday Blues

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Long Beach

Educational class from the Los Angeles Department of Mental Health.

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Feb

28

Classes

Parenting Program

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Palmdale

This parenting program helps parents teach their kids to be respectful of others and believe in themselves. This class is approved for court ordered hours. This class is in Spanish

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Diabetes

Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.


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Heart Health

Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.


woman going to yoga

Obesity

Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.


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Mental Health

Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.