Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Jun
2
Classes
CPR/First Aid Certification
–
Palmdale
Get certified to save lives. In this class, you will learn the basic steps of CPR and first aid on adults, children and infants. Once you complete the course, you'll receive a certification card and you'll know what to do in a life-threatening emergency. This class is in English
Jun
2
Classes
Anger Management In-Person
–
East L.A.
This is a 26-week course designed to teach anger management techniques, healthy tools, and useful methods to regulate emotions.
Jun
2
Jun
2
Classes
Domestic Violence Support Group
–
Lynwood
This support group focuses on dealing with domestic violence. Anyone who has dealt with or is going through the cycle of violence is welcome to attend.
Jun
5
Jun
5
Classes
Anemia Screenings
–
Inglewood
In order to take control of your health, you must first understand your health status. Start by attending one of these FREE screenings!
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.