Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Aug
19
Classes
Arthritis; What You Need to Know
–
Lynwood
Learn the basics of arthritis, including common symptoms, risk factors, and simple strategies to manage joint pain and stay active.
Aug
19
Classes
Stress Management
–
Pomona
Our program aims to reduce stigma associated with mental illness among culturally underserved communities in Los Angeles County by increasing awareness about mental health issues, removing barriers, and improving timely to culturally and linguistically appropriate resources. SPANISH class.
Aug
19
Classes
S.O.U.L. Circle (Sunrise)
–
South L.A.
Join us for a thoughtfully curated space designed for individuals to connect, share, and cultivate a nurturing and supportive community through guided conversations exploring themes of self-love, empowerment, and growth! Registration is CLOSED for this class!
Aug
19
Classes
Family Cooking Class
–
East L.A.
Get ready to stir, chop, and taste your way to healthier meals, together! In this hands-on cooking class, parents and kids will learn how to prepare delicious, nutrient-packed dishes that the whole family will love. Watch, learn, and get inspired to bring fun and flavor to your kitchen.
Aug
19
Classes
Period Party
–
Long Beach
A menstrual health workshop and celebration for girls ages 8-16 years old.
Aug
20
Classes
Diabetes Management (Eng.)
–
El Monte
Join us for these three sessions to learn how to manage pre-diabetes and diabetes. Find out what kinds of changes you can make in your life to lower your risk of diabetes complications. Learn how to plan meals, choose healthy foods, stay active, deal with stress, check blood sugar levels, and go over the medicines and insulins used to treat diabetes. Registration required.
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.