Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
May
21
Classes
Soundtrack to Self (English)
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West L.A.
Join us for a guided reflection through music! Come as you are, no experience needed.
May
21
Classes
Caring For Your Mental Health (Man.)
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El Monte
Mental health is an important part of our overall health and wellbeing. Stress, loneliness, poor physical health, and life traumas can lead to poor mental health. Join us as we talk about resources and tools to help us cope with loss, manage stress, and build a healthy support system.
May
21
Classes
Lap Read (Ages 0-5)
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South L.A.
Bring your child to this early education program. Children 0 to 5 years old will have fun reading, singing and making arts and crafts. Free diapers if you attend!
May
21
May
21
May
21
Classes
Cultivating Emotional Well-Being
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South L.A.
This workshop focuses on understanding and improving emotional well-being in everyday life. Participants will explore how emotions influence thoughts, behaviors, and decision-making, while gaining practical tools to manage stress, build self-awareness, and maintain balance. Registration Required!
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.