Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Jul
6
Classes
Diabetes Basics / Conceptos Basicos de la Diabetes (Eng. & Spa.)
–
El Monte
Gain Knowledge, skills and confidence to thrive with diabetes. / Adquiera conocimientos, habilidades y confianza para prosperar con la diabetes.
Jul
6
Classes
Anger Management
–
Palmdale
Anger is normal, but it is important to deal with it in a positive way that does not harm your health, your safety or your relationships. In this class, you will learn different tips to control anger. This class is approved for court ordered hour. Class is held in Spanish.
Jul
6
Classes
Healthy Smoothies
–
Palmdale
Learn the benefits of starting your day with a variety of smoothies. You will be able to fuel your body with the nutrition and vitamins it needs. This class is in English and Spanish.
Jul
6
Classes
Meditation and Healing
–
South L.A.
Meditation and healing class designed to clear the mind using a combination of mental and physical techniques.
Jul
6
Classes
Sleeps As We Age
–
Inglewood
Sleep is not a luxury. It is a health necessity. In this class, we will talk about how sleep changes as we get older, why it matters for your heart, brain, and mood, and what you can do to get better rest starting tonight.
Jul
6
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.