Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
May
1
Classes
Blood Pressure -Spanish
–
Inglewood
This no-cost 6-part series is for anyone wanting to learn more about how to take their blood pressure. You will learn about stroke, diabetes, nutrition and stress management as well.
May
1
Classes
Member Thursdays
–
Lynwood
Learn how your Health Plan and benefits work. Orientations are offered every Thursday.
May
1
Classes
Anger Management Virtual
–
Inglewood
A 26-week course designed to teach anger management techniques. You will learn healthy tools and useful methods to regulate emotions. Classes are available for court ordered requirements.
May
1
May
1
Classes
Health is Your Priority: Hypertension Mangement
–
South L.A.
This session focuses on understanding the causes of hypertension, recognizing early warning signs, and adopting lifestyle changes to manage and reduce blood pressure. Topics include nutrition, stress management, and the importance of medication adherence
May
1
Classes
Adult Weight Management Spanish
–
Inglewood
Learn how to make lifestyle changes that help you reach and maintain a healthy weight in an 8-session program.
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.