Dance & Fitness
Class
HIIT (High Intensity Interval Training)
Details
Description: HIIT simply means that you alternate between a high intensity exercise for a given time and lower intensity exercise (or rest) for a given time. A great example of a HIIT workout is sprinting at a near-maximum speed for 30 seconds, followers by walking for 20 seconds.
Operating Hours:
Monday – Friday: 9:00 a.m. to 5:00 p.m.
Parking:
Parking is available in the lot connected to our center on Holt.