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Health & Wellness

Class

Planned Parenthood: Stress Management

 

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Child Supervision Services (based on availability)

Walk-ins are available, call the El Monte Resource Center at (213) 428-1495 for more details.

Details

Description: Participants will learn about the impact of stress in the body and mind. They identify personal signs of stress and discuss positive and negative ways to cope with stress. Participants engage in a mindfulness exercise and obtain other tools and resources for managing stress.

Address:

Community Resource Center in El Monte

3570 Santa Anita Ave El Monte, CA 91731

(213) 428-1495

Operating Hours:

Monday – Friday: 9:00 a.m. to 5:00 p.m.

Parking:

Parking is available in the plaza. We are also conveniently located by the El Monte Bus Station.

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