Classes & Events
Classes
Whether you want to stay healthy, or want to make a change for the better, our centers offer a variety of free classes.
Events
We host several types of events through the year, including back-to-school supply giveaways and health fairs.
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Jul
3
Classes
Zumba
–
South L.A.
Dance-based workout that incorporates Zumba routines with upbeat music, focusing on cardio, muscle conditioning, balance, and flexibility. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.
Jul
3
Classes
Dance Cardio
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Lincoln Heights
Get your heart pumping and your body moving in this upbeat cardio class designed to make fitness fun, combiding simple, easy-to-follow dance moves with high-intensity cardio to boost your stamina, coordination, and mood.
Jul
3
Classes
Yoga Therapy Virtual
–
Inglewood
Learn how easy it is to maintain your cardio health and strengthen your muscles. We_ll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.
Jul
3
Classes
Zumba
–
Long Beach
Dance-based workout that incorporates Zumba routines with Latin dance rhythms. Focuses on cardio, muscle conditioning, balance, and flexibility. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.
Jul
3
Classes
Low Impact Zumba
–
Metro L.A.
Low Impact does not mean lower intensity. This style of Zumba is a modified version that focuses on coordination and mobility. Combining all elements of fitness, cardio, muscle conditioning, balance and flexibility. Join us in this fun and encouraging class! For ages 14+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.
Jul
3
Classes
Yoga Therapy Virtual
–
Inglewood
Learn how easy it is to maintain your cardio health and strengthen your muscles. We_ll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.
Jul
7
Jul
8
Events
FAFSA Workshop with Long Beach City College
–
Long Beach
Attend a FAFSA workshop for Cal State Long Beach. Get information on what you need to apply. Have questions on financial aid? Get your questions answered and learned about financial aid. No commitment just information for the community ; upcoming senior and junior High school students encouraged to come by for info.
Jul
9
Events
Food Pantry
–
Norwalk
While supplies last- free grocery items once a month on a first come, first served basis.
Jul
10
Events
Health Screenings -EPDB
–
Panorama City
Walk-ins are welcomed, El Proyecto Del Barrio provides FREE Blood Pressure and Blood Glucose Screenings! Please call us at 213-438-5497 to find out more information.
Jul
10
Events
FAFSA Workshop with California State University, Long Beach
–
Long Beach
Attend a FAFSA workshop for Cal State Long Beach. Get information on what you need to apply. Have questions on financial aid? Get your questions answered and learned about financial aid. No commitment just information for the community ; upcoming senior and junior High school students encouraged to come by for info.
Jul
11
Events
Diaper Distribution
–
Panorama City
We invite all parents and caregivers to our diaper distribution! One pack per child, sizes 0 - 6, while supplies last. Please call ahead to confirm size availability at 213-438-5497.
Rewards
Got Rewards?
My Rewards for a Healthy Life is a program where you can earn rewards for participating in a variety of health education classes at our Community Resource Centers. After participating in six health education classes, you are eligible for a premium gift.
