Health & Wellness
Class
Activate your Heart - Dignity Health (Spanish)
Details
Description: A free 60-minute workshop focused on teaching individuals how to reduce their risk of high blood pressure and cardiovascular disease. This workshop will empower you with the knowledge and skill set to promote heart health. Topics include: nutrition, physcial activity, stress management, etc.
Operating Hours:
Mon & Wed 10am–6pm, Tue & Thu 9am–5pm, Fri 8am–4pm