Health & Wellness
Class
Healthy Aging (ENG/SPA)
Walk-ins are available, call the El Monte Resource Center at (213) 428-1495 for more details.
Details
Description: Learn how healthy eating can help you feel your best! Join our fun and friendly 8-week class to learn simple ways to eat healthy, stay strong, and enjoy life. What You Will Learn: how to build healthy meals, foods that help keep your muscles and bones strong, easy ways to stay hydrated, eating for heart health, diabetes, and high blood pressure, foods that support brain health and memory, healthy eating on a budget, simple meal planning and cooking tips, and easy goals for lifelong healthy eating.
Operating Hours:
Monday – Friday: 9:00 a.m. to 5:00 p.m.
Parking:
Parking is available in the plaza. We are also conveniently located by the El Monte Bus Station.