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Class & Event Schedule

548 Results

Fri, May 15
12:00PM

Cardio Dance

Long Beach

Dance-based class that uses different types of dance to create a high-energy workout. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.

Note: Child Supervision Available

5599 Atlantic Ave. Long Beach, CA 90805

Fri, May 15
1:00PM

Stretch & Agility

Long Beach

Class designed to provide a full-body, deep stretch experience. Focuses on enhancing flexibility and promoting relaxation. Class is adapted for older adults and adults with limited mobility. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.

Note: Child Supervision Available

5599 Atlantic Ave. Long Beach, CA 90805

When Menopause Strikes (SPA.) is an educational class designed for Spanish-speaking participants. The class helps participants understand what menopause is, common physical and emotional changes, and practical ways to manage symptoms, with a focus on self-care, healthy lifestyle habits, and available support resources.

3200 East Imperial Hwy Lynwood, CA 90262