Health & Wellness
Class
Healthy Living Nutrition Workshop (Spa.)
Walk-ins are available, call the El Monte Resource Center at (213) 428-1495 for more details.
Details
Description: Join our Healthy Living class to learn easy ways to take care of your health. We will talk about healthy eating, including how to plan meals and make simple, tasty recipes. You will also learn ways to relax, like mindfulness and stress relief techniques. We will also share why good sleep is important and how to get better rest. This class is great for anyone who wants to build healthy habits in their daily life.
Operating Hours:
Monday – Friday: 9:00 a.m. to 5:00 p.m.
Parking:
Parking is available in the plaza. We are also conveniently located by the El Monte Bus Station.