This four-session course explores practical lifestyle changes that can help lower the risk of diabetes complications. Topics will include healthy eating and meal planning, staying active, managing stress, monitoring blood sugar, and understanding current diabetes medications and insulin. The classes are suitable for both newly diagnosed individuals and those with long-term diabetes.
As a parent, you have a long-lasting impact on your child_s life. Learn what positive things you can do to ensure a successful future for your child. Please call us at (213)438-5497 to register and find out more information.
The Department of Mental Health partners with us to bring the community workshops with include topics like Depression, Anxiety, Memory, Emotional Wellbeing_. Etc. Come join us every Thursday to learn more! Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.
Unlock your child_s future in tech with our 10-week STEM adventure! Students will build skills through coding games and hands-on robotics in a fun, supportive environment.
This class is offer to the entire family from ages 7 and up. It focuses on developing core strength, breathing flowing movement and the benefits of physical fitness
class that teaches students about how the brain works and how it changes as people grow older. Students will learn about memory, healthy habits for the brain, and ways older adults can stay mentally and physically active. The class also explores how family members and communities can support older adults with kindness, respect, and understanding.
This class covers the basics of high blood pressure, lifestyle and diet changes, medication overview and will provide you with the skills you need to help you take charge of your hypertension management and improve your overall well-being.
A creative and relaxing activity that allows individuals to express themselves through hands-on projects. Perfect for stress relief, socializing, or simply enjoying a creative outlet, arts and crafts for adults bring joy, mindfulness, and inspiration to everyday life.
Bring your kids to learn about the importance of exercise in their daily lives. This class promotes physical fitness and exercise habits that will last a lifetime. Kids will learn that being active can be a lot of fun!
health class that teaches students about the first few months after a baby is born. Students will learn how newborn babies grow and change, how parents and caregivers care for babies, and the physical and emotional changes that can happen after childbirth. The class also covers healthy bonding, sleep, feeding, and the importance of support for both the baby and the family.
Get certified to save lives. In this class, you will learn the basic steps of CPR and first aid on adults, children and infants. Once you complete the course, you'll receive your certification card.
To enhance childhood literacy join the Bookworm Reading Challenge! Pick a new book each Monday, complete a _What I Learned_ worksheet, the following week visit us to connect with the team to share your knowledge and earn stamps. Read 6+ books to win a $20 gift card!
A series of food preparation and cooking demonstration for adults that will go over the benefits of fruits and vegetables, healthy snacks to make at home, the importance of protein intake, and much more.
Get certified to save lives. In this class, you will learn the basic steps of CPR and first aid on adults, children and infants. Once you complete the course, you will receive a certification card and you will know what to do in a life-threatening emergency. This class is in English. For ages 14+.
Learn the benefits of starting your day with a variety of smoothies. You will be able to fuel your body with the nutrition and vitamins it needs. This class is Bilingual.
