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Acompanenos en estas tres sesiones para aprender a controlar la prediabetes y la diabetes. Descubra que tipo de cambios puede hacer en su vida para reducir el riesgo de complicaciones de la diabetes. Aprenda a planificar comidas, elegir alimentos saludables, hacer actividad fisica, controlar el estres, controlar los niveles de azucar en la sangre y repasar los medicamentos y las insulinas que se usan para tratar la diabetes. Se requiere registro.

Note: Child Supervision Available, Rewards Eligible

3570 Santa Anita Ave El Monte, CA 91731

Healthy choices don't have to be hard, they start with small steps each day. Join us for a fun class to learn how healthy eating and regular physical activity can become part of your everyday routine. We'll share simple tips for building a balanced, nutritious plate and finding time to move your body, even with a busy schedule. Together, we'll explore easy ways to create healthy habits that help you and your family feel your best. Whether you're just getting started or looking for new ideas, this class will inspire and support you on your wellness journey!

Note: Child Supervision Available, Rewards Eligible

5710 Crenshaw Blvd Los Angeles, CA 90043

Thu, Aug 6
12:00PM

CPR/First Aid

Pomona

Get certified to save lives. In this class, you will learn the basic steps of CPR and first aid on adults, children and infants. Once you complete the course, you'll receive a certification card and you'll know what to do in a life-threatening emergency. English Class

Note: Rewards Eligible

696 W. Holt Ave Pomona, CA 91768

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The Department of Mental Health partners with us to bring the community workshops with include topics like Depression, Anxiety, Memory, Emotional Wellbeing. Etc. Come join us every Thursday to learn more! Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available, Rewards Eligible

7868 Van Nuys Blvd., Panorama City, CA 91402

Join our Healthy Living class to learn easy ways to take care of your health. We will talk about healthy eating, including how to plan meals and make simple, tasty recipes. You will also learn ways to relax, like mindfulness and stress relief techniques. We will also share why good sleep is important and how to get better rest. This class is great for anyone who wants to build healthy habits in their daily life.

Note: Child Supervision Available, Rewards Eligible

3570 Santa Anita Ave El Monte, CA 91731