Learn the benefits of starting your day with a variety of smoothies. You will be able to fuel your body with the nutrition and vitamins it needs. This class is Bilingual.
Anger is normal, but it is important to deal with it in a positive way that does not harm your health, your safety or your relationships. In this class, you will learn different tips to control anger. This class is approved for court ordered hour. Class is held in Spanish.
The Life Skills Support Group is a combination of classes that aim to remove mental health barriers to daily living. It provides support and training on topics, such as conflict resolution, effective communication, time management, setting priorities, and goal planning.
We all feel stressed, but did you know stress can make you physically sick? In this class, we'll talk about how stress affects your heart, your sleep, your hormones, and more. You'll also learn simple, real-world tools to manage stress before it takes a toll on your health.
As a parent, you have a long-lasting impact on your child_s life. Learn what positive things you can do to ensure a successful future for your child. Please call us at (213)438-5497 to register and find out more information.
El Proyecto del Barrio Nurse gives you tips on health and safety topics for yourself and your family! Classes are on a first come first served basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.
This two-session course is for families with children between the ages of 6 to 12 interested in learning how to develop a plan to eat healthier and increase physical activity through hands-on activities and food demonstrations. This class is in English and Spanish. Classes are on a first come first served basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information
This dynamic aerobic dance program uses Latin dance and exercise moves set to a Latin beat. This class features easy-to-follow moves and great for absolute beginners who are motivated to start exercising.
In this class, kids will learn how to prepare healthy snacks, the importance of eating healthy foods, and how to make good choices when selecting snacks.
This support group focuses on dealing with domestic violence. Anyone who has dealt with or is going through the cycle of violence is welcome to attend.
