Join us for these three sessions to learn how to manage pre-diabetes and diabetes. Find out what kinds of changes you can make in your life to lower your risk of diabetes complications. Learn how to plan meals, choose healthy foods, stay active, deal with stress, check blood sugar levels, and go over the medicines and insulins used to treat diabetes. Registration required.

Note: Child Supervision Available, Rewards Eligible

3570 Santa Anita Ave El Monte, CA 91731

Get certified to save lives. In this class, you will learn the basic steps of CPR and first aid on adults, children and infants. Once you complete the course, you'll receive your certification card. Class is in Spanish.

Note: Child Supervision Available, Rewards Eligible

4801 Whittier Blvd Los Angeles, CA 90022

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Join us for a guided reflection through music! Come as you are, no experience needed.

Note: Rewards Eligible

11173 W. Pico Blvd. Los Angeles, CA 90064

This class teaches what makes a relationship healthy and respectful. Participants will learn how to build trust, talk openly and kindly, and set healthy boundaries. They will learn the signs of a healthy relationship and an unhealthy one, and where to find help if it is needed. Healthy relationships lower stress and help people feel their best. This class is for everyone _ family, friends, partners, and coworkers.

Note: Child Supervision Available, Rewards Eligible

5710 Crenshaw Blvd Los Angeles, CA 90043

Acompanenos en estas tres sesiones para aprender a controlar la prediabetes y la diabetes. Descubra que tipo de cambios puede hacer en su vida para reducir el riesgo de complicaciones de la diabetes. Aprenda a planificar comidas, elegir alimentos saludables, hacer actividad fisica, controlar el estres, controlar los niveles de azucar en la sangre y repasar los medicamentos y las insulinas que se usan para tratar la diabetes. Se requiere registro.

Note: Child Supervision Available, Rewards Eligible

3570 Santa Anita Ave El Monte, CA 91731

Join us to create a guided painting for self-love! No art skills required.

Note: Rewards Eligible

11173 W. Pico Blvd. Los Angeles, CA 90064

Join us for a thoughtfully curated space designed for individuals to connect, share, and cultivate a nurturing and supportive community through guided conversations exploring themes of self-love, empowerment, and growth! Registration required!

Note: Child Supervision Available, Rewards Eligible

5710 Crenshaw Blvd Los Angeles, CA 90043

The class explores different types of disabilities, addresses common myths and misconceptions, and provides practical ways to communicate respectfully, promote inclusion, and support accessibility in everyday life.

Note: Child Supervision Available, Rewards Eligible

2430 N. Broadway, Los Angeles, CA 90031

This class raises awareness about family violence and its impact on individuals and communities. Participants will learn to recognize warning signs, explore prevention strategies, and build skills to promote safety, healing, and resilience for themselves and others.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262

The Department of Mental Health partners with us to bring the community workshops with include topics like Depression, Anxiety, Memory, Emotional Wellbeing. Etc. Come join us every Thursday to learn more! Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available, Rewards Eligible

7868 Van Nuys Blvd., Panorama City, CA 91402

This class covers the basics of high blood pressure, lifestyle and diet changes, medication overview and will provide you with the skills you need to help you take charge of your hypertension management and improve your overall well-being.

Note: Child Supervision Available, Rewards Eligible

4801 Whittier Blvd Los Angeles, CA 90022

Learn how addiction and mental wellness affect overall health, recognize common warning signs, and explore resources and strategies for support and recovery.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262