Our program aims to reduce stigma associated with mental illness among culturally underserved communities in Los Angeles County by increasing awareness about mental health issues, removing barriers, and improving timely to culturally and linguistically appropriate resources. SPANISH class.
Bring your kids to learn about the importance of exercise in their daily lives. This class promotes physical fitness and exercise habits that will last a lifetime. Kids will learn that being active can be a lot of fun!
Transform your eating habits and embrace a healthier lifestyle with our Eating with Purpose class! Join us for demonstrations where you_ll gain knowledge, learn to make smarter food choices, and how to make delicious healthy recipes! Stick around to enter our $20 grocery store gift card raffle!
Join us for this workshop that helps learn about mental health topics and wellness. / Unase a nosotros para este taller que ayuda a aprender sobre temas de salud mental y bienestar.
_As a parent, you have a long-lasting impact on your children_s lives. In this class, you will learn to accept and self-soothe during an emotional crisis, and how to regain worthy connections with friends and family. We_ll talk about what positive things you can do to build a stronger relationship with your children and help them have a successful future. Class is in English.
Are you a tenant behind on rent? Are you being evicted? Is your landlord raising you rent? Or are you being harassed? Come to a free legal clinic where you can learn how to protect your rights! Registration is from 4:30-5:00PM, workshop begins at 5:00PM. This class is in English, translation to Spanish available.
A 13-week course designed to teach parent techniques. You will learn about effective tips and useful methods to healthy parenting skills. Classes are available for court ordered requirements. Must call to register.
Eating healthy and staying active can make a big difference in your health. Learn how to prepare healthy meals as a way to embrace a healthier lifestyle.
This four-session course explores practical lifestyle changes that can help lower the risk of diabetes complications. Topics will include healthy eating and meal planning, staying active, managing stress, monitoring blood sugar, and understanding current diabetes medications and insulin. The classes are suitable for both newly diagnosed individuals and those with long-term diabetes.
