class that teaches students about making healthy choices and understanding limits in everyday life. Students will learn how to recognize when something_like screen time, sugar, stress, or certain behaviors_can become unhealthy if there is too much of it. The class also covers balance, self-control, and ways to build healthy habits for the body and mind.
This class will focus on improving men_s health outcomes through disease prevention, healthy lifestyle choices, and mental wellness. Topics include cardiovascular health, cancer screenings, stress management, and practical strategies for maintaining overall well-being.
This four-session course explores practical lifestyle changes that can help lower the risk of diabetes complications. Topics will include healthy eating and meal planning, staying active, managing stress, monitoring blood sugar, and understanding current diabetes medications and insulin. The classes are suitable for both newly diagnosed individuals and those with long-term diabetes.
As a parent, you have a long-lasting impact on your child_s life. Learn what positive things you can do to ensure a successful future for your child. Please call us at (213)438-5497 to register and find out more information.
Attend our free life skills workshop and build the skills you need for real life. This is a practical financial literacy course designed to teach fundamental finance skills, such as, budgeting and saving.
Join us for a thoughtfully curated space designed for individuals to connect, share, and cultivate a nurturing and supportive community through guided conversations exploring themes of self-love, empowerment, and growth! Registration required!
Prevent Cancer class provides education on ways to reduce cancer risk through healthy lifestyle choices, early screenings, and understanding warning signs for better prevention and early detection.
The Department of Mental Health partners with us to bring the community workshops with include topics like Depression, Anxiety, Memory, Emotional Wellbeing_. Etc. Come join us every Thursday to learn more! Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.
Unlock your child_s future in tech with our 10-week STEM adventure! Students will build skills through coding games and hands-on robotics in a fun, supportive environment.
Understanding Anxiety and Building Resilience (SPA) is a class that helps individuals recognize anxiety, learn coping strategies, and build resilience skills to manage stress and improve emotional well-being.
This class is offer to the entire family from ages 7 and up. It focuses on developing core strength, breathing flowing movement and the benefits of physical fitness
This class covers the basics of high blood pressure, lifestyle and diet changes, medication overview and will provide you with the skills you need to help you take charge of your hypertension management and improve your overall well-being.
