Health & Wellness
Class
Stress Management
Walk-ins are available, call the South L.A. Resource Center at 213-428-1410 for more details.
Details
Description: Participants will explore how stress affects both the mind and body. They will recognize their own signs of stress and examine healthy and unhealthy coping strategies. Through a guided mindfulness exercise and access to practical tools and resources, participants will gain strategies to manage stress effectively.
Operating Hours:
Monday – Friday: 9:00 a.m. to 5:00 p.m.
Parking:
Onsite parking is available. Our parking lot is accessible via Crenshaw Blvd or 57th St. Follow posted arrow signs.