Dance & Fitness
Class
Tai Chi
Details
Description: Tai Chi incorporates exercises that improve balance, muscular strength, flexibility, and fitness. In addition to improving balance, strength, flexibility, and fitness, Tai Chi has been shown to decrease pain, improve brain health, and reduce falls.
Operating Hours:
Monday – Friday: 9:00 a.m. to 5:00 p.m. Friday: 8:00 a.m. to 4:00 p.m.
Parking:
Located behind the building, accessible through Fetterly Ave.