Health & Wellness
Class
Understanding Depression and Building Resilence (SPA.)
Details
Description: Understanding Depression and Building Resilience (SPA.) is a supportive class offered in Spanish that helps participants learn about depression, recognize common signs, and build healthy coping skills. The class focuses on strengthening resilience through self-care, community support, and practical strategies to support emotional well-being.
Operating Hours:
Monday – Friday: 9:00 a.m. to 6:00 p.m.
Parking:
Parking is available in the center lot at the cross street of Imperial Hwy and Long Beach Blvd.