Classes & Events
Classes
Whether you want to stay healthy, or want to make a change for the better, our centers offer a variety of free classes.
Events
We host several types of events through the year, including back-to-school supply giveaways and health fairs.
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Jan
12
Classes
Healthy Cooking for Adults
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Lincoln Heights
Learn new and healthy recipe's while participating in our interactive cooking demonstration class!
Mar
17
Classes
Cooking Matters (14+)
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Metro L.A.
Learn how to prepare nutrient-dense meals in this demonstration style cooking course. You will learn about the nutrition value of fruits and vegetables, how to read nutrition labels, preparing meals on a budget, and so much more! For ages 14+. This class is in English. Guests arriving 15 minutes after the start of any class may not be admitted.
Mar
17
Classes
Let's Talk About Mental Health
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Lincoln Heights
This class creates a supportive space to explore mental health through creative art activities that encourage expression, self-awareness, and healing.
Mar
18
Classes
The World of Juicing and Salads
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East L.A.
This class provides recipes that are simple, using ingredients you can get from your local grocery store. Those who believe juices and salads from vegetables and fruits taste awful could not be more wrong. Come learn how natural juices and salads can be fun, delicious, and, most importantly, healthy.
Mar
18
Classes
Gentle Yoga
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Lincoln Heights
This soothing class offers a slower-paced yoga practice designed to relax the body and calm the mind. With an emphasis on mindful movement, gentle stretching, and breath awareness, it_s ideal for beginners, seniors, or anyone recovering from injury or seeking a low-impact form of exercise. Come restore your balance and leave feeling refreshed.
Mar
18
Classes
Yoga Therapy
–
Inglewood
Learn how easy it is to maintain your cardio health and strengthen your muscles. We_ll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.
Mar
18
Events
Stop The Bleed
–
Long Beach
Building Safer Groups, One Talk at a Time. In these special series people will be able to join in a safe space to talk and learn ways to calm down tense times through special trainings. Come be part of the healing. Together, we can make our city safer and stronger.
Mar
19
Events
Food Pantry (Limited to the First 100 People)
–
East L.A.
100 grocery bags are distributed, containing fresh produce and can goods. This event is while supplies last.
Mar
19
Events
Blood Pressure Screenings
–
Lynwood
Quick checks that measure how hard your blood is working to move through your body, helping identify early signs of hypertension and support overall heart health.
Mar
19
Events
Healing Generational Cycles
–
Lynwood
A class that explores how patterns and behaviors are passed down through families, while offering tools to break harmful cycles, promote healing, and build healthier futures for the next generation.
Mar
19
Events
The Dangers with Mosquitoes
–
Lynwood
A class that explains how mosquitoes spread disease, the health risks they pose, and simple steps you can take to protect yourself and your community.
Mar
20
Events
Tax Preperation Event *Appointments Required* (Restrictions Apply)
–
East L.A.
Come get your taxes done for FREE! IRS Certified tax preparers will be here to make tax season simple and stress-free. Available to incomes of $75,000 or less. Appointments required. Call for more information.
Rewards
Got Rewards?
My Rewards for a Healthy Life is a program where you can earn rewards for participating in a variety of health education classes at our Community Resource Centers. After participating in six health education classes, you are eligible for a premium gift.
