Classes & Events
Classes
Whether you want to stay healthy, or want to make a change for the better, our centers offer a variety of free classes.
Events
We host several types of events through the year, including back-to-school supply giveaways and health fairs.
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Jul
30
Classes
Physical Fitness / Entrenamiento Fisico (Eng. & Spa.)
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El Monte
Get a full body workout with our certified fitness instructors./ Obtenga un entrenamiento completo con nuestros instructores de fitness certificados.
Jul
30
Classes
Zumba
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Long Beach
Dance-based workout that incorporates Zumba routines with Latin dance rhythms. Focuses on cardio, muscle conditioning, balance, and flexibility. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.
Jul
30
Classes
Gentle Yoga
–
Lincoln Heights
This soothing class offers a slower-paced yoga practice designed to relax the body and calm the mind. With an emphasis on mindful movement, gentle stretching, and breath awareness, it's ideal for beginners, seniors, or anyone recovering from injury or seeking a low-impact form of exercise. Come restore your balance and leave feeling refreshed.
Jul
30
Classes
Yoga Therapy
–
Inglewood
Learn how easy it is to maintain your cardio health and strengthen your muscles. We_ll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.
Jul
30
Classes
Yoga Therapy
–
Inglewood
Learn how easy it is to maintain your cardio health and strengthen your muscles. We_ll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.
Jul
30
Jul
30
Events
Party of the Animals: A Play for Children *Ages 0 - 7*
–
West L.A.
Join us for an interactive bilingual play for children ages 0-7 and their families! Give us a call at 310-231-3854 for more information.
Jul
31
Events
Health screenings
–
Wilmington
Blood pressure and diabetes screenings. Please call to pre -register (limit 1 backpack per participant)
Aug
1
Events
Anger Management - Virtual
–
East L.A.
This is a 26-week course is held virtually and is designed to teach anger management techniques, healthy tools, and useful methods to regulate emotions.
Aug
1
Events
Back to School Resource Fair
–
Palmdale
Free school supplies, backpack & shoe giveaway for students (500 pairs of shoes available. In-person registration required). Limited backpacks available if children are not present.
Aug
2
Events
Back to School Resource Fair & Free Backpack Giveaway
–
South L.A.
Bring the entire family to kick off the new school year at our first ever Back to School Resource Fair! Students will receive FREE backpacks, school supplies, and enjoy fun activites, healthy snacks, and more!
Aug
4
Rewards
Got Rewards?
My Rewards for a Healthy Life is a program where you can earn rewards for participating in a variety of health education classes at our Community Resource Centers. After participating in six health education classes, you are eligible for a premium gift.
