Dance & Fitness
Dance & Fitness
Get moving in a fun and supportive environment. We have a variety of exercise classes for all levels and they are all free!
Jul
1
Classes
Low-Impact Zumba
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Panorama City
Get fit while you dance. Zumba is perfect for everybody and anybody, combining all elements of fitness, cardio, muscle conditioning, balance and flexibililty. Join us and enjoy a workout in a fun, encouraging atmosphere! Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.
Jul
1
Classes
Dance & Feel the Beat
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Lincoln Heights
A fun, high-energy dance workout set to vibrant music. Feel the rhythm, move your body, and boost your mood-no experience needed!
Jul
1
Classes
Active Yoga
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Metro L.A.
This class is a faster pace form of yoga accessible to all skill levels! This style of yoga combines yoga with Pilates and aerobic style exercises requires the body to develop balance, strength, and stamina. This class is an excellent way to build strength, increase range of motion, and vitality. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.
Jul
1
Classes
Dance Aerobics (Intermediate)
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East L.A.
A combination of dancing and fitness to give both cardio and toning benefits while burning calories to Hip-Hop, R&B, Salsa, and Merengue music.
Jul
1
Classes
Nutrition and Exercise
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Lynwood
We will discuss the importance of eating a well-balanced meal based on the five different food groupsand follow up with light exercise
Jul
1
Classes
Balance & Stability
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Inglewood
This exercise class focuses on strength training, cardio vascular endurance, balance, stability and stretching for adults and seniors. Classes are available to ages forty (40) and up and may be performed in a chair.
Dance Cardio
Want to start toning your body and defining your muscles? Get fit with simple moves in one of our many fitness classes, including aerobics, hip hop and dance exercise. These cardio classes will help increase physical endurance, reduce stress, and build self-confidence – all while having a great time in a fun and friendly environment!
Pilates
Pilates is a low-impact exercise that focuses on flexibility, muscle strength and endurance. Learn how to use controlled movements in a full-body exercise system. Come see how these classes can help improve posture, core strength and balance.
Yoga
Learn basic Yoga poses that combine breathing and awareness to build strength and flexibility. Yoga also increases energy and relieves tension and stress, and you’ll learn while moving at your own pace.
Zumba
Get fit while you dance! Zumba is perfect for everybody and anybody, combining all elements of fitness, cardio, muscle conditioning, balance and flexibility. Zumba features easy-to-follow moves in interval training sessions of fast and slow rhythms. We also include stretching and make sure everyone has fun!
Boot Camp & HIIT
Feel like you are ready for more intense workouts? Try our Boot Camp classes, where you can build your strength and endurance! We also feature HIIT (high intensity training) classes. HIIT alternates between a high and low intensity exercise or rest for a given time. An example is sprinting at a near-maximum speed for 30 seconds, followed by walking for 20 seconds. Join us to see if this workout is for you!