Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
May
2
Classes
Anger Management - Virtual
–
East L.A.
This is a 26-week course is held virtually and is designed to teach anger management techniques, healthy tools, and useful methods to regulate emotions.
May
2
May
2
Classes
Healthcare Naviagation: Mind & Body Balance- The Intersection Of Mental And Phys
–
Long Beach
Explore how mental well-being affects physical health and vice versa, with practical strategies to maintain balance.
May
2
May
2
May
2
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.