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Class & Event Schedule

1170 Results

Thu, Oct 29
10:30AM

Health is Your Priority: Ask the Nurse!

South L.A.

This interactive class gives participants a chance to ask a nurse general questions about health and wellness. Topics may include chronic health conditions, pain, medications, healthy eating, sleep, stress, and other health concerns. The nurse will provide general health education, wellness tips, and helpful resources. This class does not provide a diagnosis or replace care from a healthcare provider.

Note: Child Supervision Available, Rewards Eligible

5710 Crenshaw Blvd Los Angeles, CA 90043

Thu, Oct 29
10:30AM

Chair Yoga

Long Beach

This is a lower impact yoga class tailored for older adults and adults with limited mobility. This class focuses on basic yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.

Note: Child Supervision Available

5599 Atlantic Ave. Long Beach, CA 90805

Thu, Oct 29
10:30AM

TaiChi

Inglewood

In this class, you'll practice this ancient Chinese form of exercise that can help maintain strength, flexibility and balance. Tai Chi can also help reduce stress and improve both body and mind.

Note: Child Supervision Available

2864 W. Imperial Hwy Inglewood, CA 90303

Thu, Oct 29
11:25AM

Cardio Dance Class (Intermediate)

Metro L.A.

Tone and burn calories while you dance your stress away. Dance Aerobics provides exercises that will target your core and legs while keeping it light and fun while you dance to Hip-Hop, R&B, Salsa, and Merengue. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. For 14+.

1233 S Western Ave Los Angeles, CA 90006

Thu, Oct 29
11:45AM

Stretching and Strengthening for Seniors

Panorama City

Increase your strength, mobility and flexibility through chair and resistance band exercises. This class is designed for older adults. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available

7868 Van Nuys Blvd., Panorama City, CA 91402

Thu, Oct 29
12:25PM

Dance Stretch and Strengthening (Intermediate) (14+)

Metro L.A.

Tone and burn calories while you dance your stress away. Dance Aerobics provides exercises that will target your core and legs while keeping it light and fun while you dance to Hip-Hop, R&B, Salsa, and Merengue. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. For 14+.

1233 S Western Ave Los Angeles, CA 90006

Thu, Oct 29
1:15PM

Low Impact Zumba

Panorama City

Get fit while you dance. Zumba is perfect for everybody and anybody, combining all elements of fitness, cardio, muscle conditioning, balance and flexibililty. Join us and enjoy a workout in a fun, encouraging atmosphere! Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available

7868 Van Nuys Blvd., Panorama City, CA 91402

Thu, Oct 29
1:30PM

Diabetes Management (Cant.)

El Monte

Join us to attend these four classes and learn how to manage prediabetes and diabetes. Learn what changes you can make in your life to reduce the risk of diabetes complications. Know how to plan three meals, choose healthy foods, stay physically active, cope with stress, monitor blood sugar levels, and take a detailed look at medications and insulin used to treat diabetes.

Note: Child Supervision Available, Rewards Eligible

3570 Santa Anita Ave El Monte, CA 91731

Thu, Oct 29
2:00PM

Breast Cancer Awareness

Lynwood

This class provides an overview of breast cancer awareness, including risk factors, common signs and symptoms, the importance of early detection, and recommended screening guidelines. Participants will learn practical ways to reduce their risk, understand the benefits of regular mammograms and self-awareness, and discover resources available for support and education. This informative session empowers individuals to take proactive steps toward maintaining their breast health and overall well-being.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262