Yoga class that focuses on movement with breath. Supports with postures and breathing techniques. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.
Pilates is_a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Children can participate in this program where they have an opportunity to play, return, and discover something new each week. Kids can borrow a gently used toy to take home.
Tobacco cessation resources are services and tools that help people quit smoking or using tobacco, such as counseling, nicotine replacement products, and support programs.
Bring your kids to learn about the importance of exercise in their daily lives. This class promotes physical fitness and exercise habits that will last a lifetime. Kids will learn that being active can be a lot of fun!
Our program aims to reduce stigma associated with mental illness among culturally underserved communities in Los Angeles County by increasing awareness about mental health issues, removing barriers, and improving timely to culturally and linguistically appropriate resources. SPANISH class.
A fun, low-impact workout combining upbeat music with seated dance moves to improve strength, flexibility, and coordination. Perfect for seniors or anyone looking for a safe, energizing fitness option.
Paint, play, and create all at once! Fun and interactive reading time class for parents and children! FREE pack of diapers or a FREE toy for participating!
Transform your eating habits and embrace a healthier lifestyle with our Eating with Purpose class! Join us for demonstrations where you_ll gain knowledge, learn to make smarter food choices, and how to make delicious healthy recipes! Stick around to enter our $20 grocery store gift card raffle!
Join us for this workshop that helps learn about mental health topics and wellness. / Unase a nosotros para este taller que ayuda a aprender sobre temas de salud mental y bienestar.
Challenge yourself with this fast-paced, calorie-blasting workout including, conditioning, strengthening and weights. This class is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.
An energetic cardio workout set to upbeat music, combining rhythmic dance moves with aerobic exercise to boost heart health, coordination, and overall fitness. Great for all levels and a fun way to stay active
