This mix of Zumba and drumming is a fun and high energy class meant to workout the entire body. It_s the same Zumba class that you love, but now your arms are moving along with your feet.
Dance-based workout that incorporates Zumba routines with Latin dance rhythms. Focuses on cardio, muscle conditioning, balance, and flexibility. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.
Build your strength and endurance in this fun fitness class! We feature HIIT (high intensity training) with a mix of strength and cardio. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.
Low Impact does not mean lower intensity. This style of Zumba is a modified version that focuses on coordination and mobility. Combining all elements of fitness, cardio, muscle conditioning, balance and flexibility. Join us in this fun and encouraging class! For ages 14+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.
Learn how easy it is to maintain your cardio health and strengthen your muscles. We_ll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.
A 13-week course designed to teach parent techniques. You will learn about effective tips and useful methods to healthy parenting skills. Classes are available for court ordered requirements. Must call to register.
Eating healthy and staying active can make a big difference in your health. Learn how to prepare healthy meals as a way to embrace a healthier lifestyle.
Get your heart pumping and your body moving in this upbeat cardio class designed to make fitness fun, combiding simple, easy-to-follow dance moves with high-intensity cardio to boost your stamina, coordination, and mood.
Bring your child to this early education program. Children 0 to 5 years old will have fun reading, singing and making arts and crafts. FREE diapers if you attend!
Have fun and get fit in this Latin-inspired dance cardio workout for people who enjoy upbeat music and an energetic group exercise environment. This Zumba class incorporates the toning and strengthening power of Step Aerobics. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. For 14+.
