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Thu, May 28
2:45PM

Understanding Depression (Spanish)

Panorama City

The Department of Mental Health partners with us to bring the community workshops with include topics like Depression, Anxiety, Memory, Emotional Wellbeing. Etc. Come join us every Thursday to learn more! Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available, Rewards Eligible

7868 Van Nuys Blvd., Panorama City, CA 91402

Thu, May 28
3:00PM

Understanding Depression and Building Resilence (SPA.)

Lynwood

Understanding Depression and Building Resilience (SPA.) is a supportive class offered in Spanish that helps participants learn about depression, recognize common signs, and build healthy coping skills. The class focuses on strengthening resilience through self-care, community support, and practical strategies to support emotional well-being.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262

Thu, May 28
3:00PM

Zumba (Eng. & Spa.)

El Monte

An effective type of aerobic activity. It improves participants cardiovascular fitness and may improve strength and flexibility. / Un tipo efectivo de actividad aerobica. Mejora la condicion cardiovascular de los participantes y puede mejorar la fuerza y la flexibilidad.

Note: Child Supervision Available

3570 Santa Anita Ave El Monte, CA 91731

Thu, May 28
3:45PM

Kids Fitness

Pomona

Bring your kids to learn about the importance of exercise in their daily lives. This class promotes physical fitness and exercise habits that will last a lifetime. Kids will learn that being active can be a lot of fun!

Note: Child Supervision Available, Rewards Eligible

696 W. Holt Ave Pomona, CA 91768

Thu, May 28
4:00PM

Beginner Yoga

South L.A.

Beginner Yoga class that focuses on movement and supports with posture and breathing techniques. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043

Fri, May 29
9:00AM

Sound Therapy for Emotional Wellness (18+) (Beginner)

Metro L.A.

This class consists of guided meditation. Our instructor Marquita will help you drum up some specific mental imagery or she may walk you through a series of breathing exercises or mantras to help you practice meditating to the sound of quartz crystal sound bowls. For 18+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.

1233 S Western Ave Los Angeles, CA 90006