This class provides a supportive and informative introduction to menopause and the changes that come with this stage of life. Participants will learn about common symptoms, physical and emotional changes, and practical strategies for managing their health and well-being. The class also encourages open discussion and helps participants build confidence in making informed decisions about self-care during menopause.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262

This class helps identify the qualities that build trust, respect, and support versus those that create harm or imbalance. Understanding these differences empowers individuals to make positive choices and maintain safe, respectful connections.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262