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Tue, Jun 23
3:45PM

HIIT (High Intensity Interval Training)

Pomona

HIIT simply means that you alternate between a high intensity exercise for a given time and lower intensity exercise (or rest) for a given time. A great example of a HIIT workout is sprinting at a near-maximum speed for 30 seconds, followed by walking for 20 seconds.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

Tue, Jun 23
4:00PM

Protecting Your Assets as You Age

Panorama City

CHASE brings you classes to assist you in your financial journey, topics include understanding your credit, debt management, budgeting, investing, banking, and savings. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available, Rewards Eligible

7868 Van Nuys Blvd., Panorama City, CA 91402

Tue, Jun 23
4:00PM

Healthy Cooking for Kids (5 - 14 years old)

Panorama City

Kids learn how to cook healthy meals in this hands-on class. Class instruction will cover the importance of eating healthy foods, how to read food labels and make good choices when selecting snacks. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available, Rewards Eligible

7868 Van Nuys Blvd., Panorama City, CA 91402

Tue, Jun 23
4:00PM

Pilates

Inglewood

Learn how to use controlled movements to develop your physical strength. This full-body exercise system focuses on breathing, controlled movements and developing a strong core. Come learn the benefits of physical fitness through pilates.

Note: Child Supervision Available

2864 W. Imperial Hwy Inglewood, CA 90303

Tue, Jun 23
4:00PM

Vitamins and Minerals

Lynwood

In this workshop we will provide tips and activities to get you and your family up and moving. Being physically active can improve your family's health, most families do not do enough physical activity. The more you do, the greater the health benefits and the better you'll feel.

3200 East Imperial Hwy Lynwood, CA 90262

Wed, Jun 24
9:00AM

Yoga Therapy

Inglewood

Learn how easy it is to maintain your cardio health and strengthen your muscles. We_ll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.

Note: Child Supervision Available

2864 W. Imperial Hwy Inglewood, CA 90303