Class & Event Schedule | Community Resource Center

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Tue, Jun 30
10:00AM

Nutrition and Fitness Coaching

Wilmington

Spanish class, focusing on how to use diet and exercise to manage your health.

Note: Child Supervision Available, Rewards Eligible

911 North Avalon Blvd Wilmington, CA 90744

Tue, Jun 30
10:15AM

Workshop: Mental Health

Palmdale

Receive resources and information from our Department of Mental Health Promotores de Salud Mental Program. The Health Promoter model has proven effective in building and sustaining trust and resilience in the community.

Note: Rewards Eligible

2072 E. Palmdale Blvd Palmdale, CA 93550

Tue, Jun 30
10:15AM

Healthy Smoothies

Palmdale

Learn the benefits of starting your day with a variety of smoothies. You will be able to fuel your body with the nutrition and vitamins it needs. This class is Bilingual.

Note: Rewards Eligible

2072 E. Palmdale Blvd Palmdale, CA 93550

Tue, Jun 30
10:30AM

Healthy Cooking

Pomona

This class will teach you how to cook and prepare dishes that are healthy yet still delicious.

Note: Child Supervision Available, Rewards Eligible

696 W. Holt Ave Pomona, CA 91768

Tue, Jun 30
10:30AM

CHASE Improving Credit and Managing Debt - Spa

Norwalk

Learn how to build good credit, improve credit health, manage debt, create a budget, and avoid common financial pitfalls.

Note: Child Supervision Available, Rewards Eligible

11721 Rosecrans Ave Norwalk, CA 90650

Tue, Jun 30
10:30AM

The Arts of Fruit and Vegetables

South L.A.

Learn the benefits of natural juices and creative ways to make fun, delicious, and easy beverages and healthy bites for an overall healthy lifestyle.

Note: Child Supervision Available, Rewards Eligible

5710 Crenshaw Blvd Los Angeles, CA 90043

Tue, Jun 30
10:30AM

Dance & Feel the Beat

Lincoln Heights

A fun, high-energy dance workout set to vibrant music. Feel the rhythm, move your body, and boost your mood-no experience needed!

Note: Child Supervision Available

2430 N. Broadway, Los Angeles, CA 90031

Tue, Jun 30
10:30AM

Spanish Music Class Ages 0 - 2

West L.A.

Learn Spanish with your family through music and movement. Dance, play, and bond while learning Spanish together.

Note: Child Supervision Available, Rewards Eligible

11173 W. Pico Blvd. Los Angeles, CA 90064

Tue, Jun 30
10:30AM

Active Yoga (Intermediate)

Metro L.A.

This class is a faster pace form of yoga for intermediate skill level participants. This style of yoga combines yoga with Pilates and aerobic style exercises requires the body to develop balance, strength, and stamina. This class is an excellent way to build strength, increase range of motion, and vitality. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.

1233 S Western Ave Los Angeles, CA 90006

Tue, Jun 30
10:45AM

Weight Management (18+)

Metro L.A.

Learn how to achieve and maintain a healthy weight in this wellness course. This program explores healthy eating and achievable physical activity goals. This class is in English and Spanish. For ages 18+. Guests arriving 15 minutes after the start of any class may not be admitted.

1233 S Western Ave Los Angeles, CA 90006

Tue, Jun 30
11:00AM

Dance Aerobics (Intermediate)

East L.A.

A combination of dancing and fitness to give both cardio and toning benefits while burning calories to Hip-Hop, R&B, Salsa, and Merengue music.

Note: Child Supervision Available

4801 Whittier Blvd Los Angeles, CA 90022

Tue, Jun 30
11:00AM

Diabetes

Lynwood

During this class we will go over symptoms, risk factors, preventative measures and were to go for treatment. We will also touch on the importance of a healthy diet and increasing your level of physical activity in order to stay healthy longer and reduce the risk of diabetes.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262

Tue, Jun 30
11:00AM

DMH: Understanding Depression

Wilmington

Class led by DMH in Spanish.

Note: Child Supervision Available, Rewards Eligible

911 North Avalon Blvd Wilmington, CA 90744

Tue, Jun 30
11:00AM

Nutrition and Exercise

Lynwood

We will discuss the importance of eating a well-balanced meal based on the five different food groups and follow up with light exercise

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262

Tue, Jun 30
11:10AM

Balance & Stability

Inglewood

This exercise class focuses on strength training, cardio vascular endurance, balance, stability and stretching for adults and seniors. Classes are available to ages forty (40) and up and may be performed in a chair.

Note: Child Supervision Available

2864 W. Imperial Hwy Inglewood, CA 90303

Tue, Jun 30
11:10AM

Prevent Diabetes

Palmdale

Learn how to make a well-balanced meal. This class is in Spanish.

Note: Rewards Eligible

2072 E. Palmdale Blvd Palmdale, CA 93550

Tue, Jun 30
11:30AM

Parent & Me Drum Circle Ages 0 - 2

West L.A.

A lively, interactive class where parents and children can bond and learn together through music, dance, and movement.

Note: Child Supervision Available, Rewards Eligible

11173 W. Pico Blvd. Los Angeles, CA 90064

Tue, Jun 30
11:30AM

Adaptive Senior Yoga

Wilmington

Gentle exercise.

Note: Child Supervision Available

911 North Avalon Blvd Wilmington, CA 90744

Tue, Jun 30
11:45AM

Let's Talk About High Blood Pressure (2 of 4)

Metro L.A.

Join our 4-part hypertension series. Explore causes, management, and lifestyle changes for better health. Topics include understanding Hypertension in minority communities, lifestyle and diet modifications for hypertension control, medication and healthcare management, and empowerment and hypertension self-management. This class is in Spanish. Guests arriving 15 minutes after the start of any class may not be admitted.

1233 S Western Ave Los Angeles, CA 90006

Tue, Jun 30
12:00PM

Strength Training

Long Beach

Functional strength and cardio training focused on improving muscle tone, strength, and endurance. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.

Note: Child Supervision Available

5599 Atlantic Ave. Long Beach, CA 90805