Participants will learn how to manage COPD through medications, healthy lifestyle choices, breathing techniques, and recognizing warning signs that require medical attention. This class will be taught in Spanish.

Note: Child Supervision Available, Rewards Eligible

2430 N. Broadway, Los Angeles, CA 90031

Join us for a thoughtfully curated space designed for individuals to connect, share, and cultivate a nurturing and supportive community through guided conversations exploring themes of self-love, empowerment, and growth! Registration required!

Note: Child Supervision Available, Rewards Eligible

5710 Crenshaw Blvd Los Angeles, CA 90043

Participants will learn how to create emergency plans, build disaster supply kits, communicate during emergencies, and take appropriate actions during natural disasters, severe weather, fires, and other unexpected events.

Note: Child Supervision Available, Rewards Eligible

2430 N. Broadway, Los Angeles, CA 90031

This class provides practical tools and support for individuals ready to quit smoking. Participants learn about nicotine addiction, common triggers, and effective strategies to manage cravings. The session focuses on building motivation, developing a quit plan, and using resources that make quitting easier and more successful.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262

Learn what high blood pressure is, why it matters, and simple steps you can take to manage it and support heart health.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262

Learn more about the signs of autism disorder in adults here.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262

This class covers the basics of high blood pressure, lifestyle and diet changes, medication overview and will provide you with the skills you need to help you take charge of your hypertension management and improve your overall well-being.

Note: Child Supervision Available, Rewards Eligible

4801 Whittier Blvd Los Angeles, CA 90022

Lego class open to children 5 years old and over.

Note: Rewards Eligible

911 North Avalon Blvd Wilmington, CA 90744

This is a 26-week course is held virtually and is designed to teach anger management techniques, healthy tools, and useful methods to regulate emotions.

Note: Rewards Eligible

4801 Whittier Blvd Los Angeles, CA 90022

Learn effective communication skills for the workplace, including active listening, clear messaging, and professional interactions that build strong relationships and support success.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262

This class explores healthy sleep habits, common sleep challenges, and simple strategies to help you get better rest and improve your mood and daily energy. This class will be held in Spanish.

Note: Child Supervision Available, Rewards Eligible

2430 N. Broadway, Los Angeles, CA 90031