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Thu, Oct 29
11:45AM

Stretching and Strengthening for Seniors

Panorama City

Increase your strength, mobility and flexibility through chair and resistance band exercises. This class is designed for older adults. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available

7868 Van Nuys Blvd., Panorama City, CA 91402

Thu, Oct 29
12:25PM

Dance Stretch and Strengthening (Intermediate) (14+)

Metro L.A.

Tone and burn calories while you dance your stress away. Dance Aerobics provides exercises that will target your core and legs while keeping it light and fun while you dance to Hip-Hop, R&B, Salsa, and Merengue. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. For 14+.

1233 S Western Ave Los Angeles, CA 90006

Thu, Oct 29
1:15PM

Low Impact Zumba

Panorama City

Get fit while you dance. Zumba is perfect for everybody and anybody, combining all elements of fitness, cardio, muscle conditioning, balance and flexibililty. Join us and enjoy a workout in a fun, encouraging atmosphere! Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available

7868 Van Nuys Blvd., Panorama City, CA 91402

Thu, Oct 29
1:30PM

Diabetes Management (Cant.)

El Monte

Join us to attend these four classes and learn how to manage prediabetes and diabetes. Learn what changes you can make in your life to reduce the risk of diabetes complications. Know how to plan three meals, choose healthy foods, stay physically active, cope with stress, monitor blood sugar levels, and take a detailed look at medications and insulin used to treat diabetes.

Note: Child Supervision Available, Rewards Eligible

3570 Santa Anita Ave El Monte, CA 91731

Thu, Oct 29
2:00PM

Pilates

Inglewood

Learn how to use controlled movements to develop your physical strength. This full-body exercise system focuses on breathing, controlled movements and developing a strong core. Come learn the benefits of physical fitness through pilates.

Note: Child Supervision Available

2864 W. Imperial Hwy Inglewood, CA 90303

Thu, Oct 29
2:00PM

Breast Cancer Awareness

Lynwood

This class provides an overview of breast cancer awareness, including risk factors, common signs and symptoms, the importance of early detection, and recommended screening guidelines. Participants will learn practical ways to reduce their risk, understand the benefits of regular mammograms and self-awareness, and discover resources available for support and education. This informative session empowers individuals to take proactive steps toward maintaining their breast health and overall well-being.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262

Thu, Oct 29
3:00PM

Glow & Flow Yoga (Intermediate)

South L.A.

Glow & Flow yoga class that focuses on movement and supports with posture and breathing techniques. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043