A workout to improve strength and health.

Note: Child Supervision Available

11721 Rosecrans Ave Norwalk, CA 90650

This class consists of guided meditation. Our instructor Marquita will help you drum up some specific mental imagery or she may walk you through a series of breathing exercises or mantras to help you practice meditating to the sound of quartz crystal sound bowls. For 18+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.

1233 S Western Ave Los Angeles, CA 90006

This exercise class increases strength and flexibility while incorporating breathing techniques and meditation.

Note: Child Supervision Available

4801 Whittier Blvd Los Angeles, CA 90022

Challenge yourself with this fast-paced, calorie-blasting workout including, conditioning, strengthening and weights. This class is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

696 W. Holt Ave Pomona, CA 91768

An effective type of aerobic activity. It improves participants cardiovascular fitness and may improve strength and flexibility. / Un tipo efectivo de actividad aerobica. Mejora la condicion cardiovascular de los participantes y puede mejorar la fuerza y la flexibilidad.

Note: Child Supervision Available

3570 Santa Anita Ave El Monte, CA 91731

High Intensity dance class.

Note: Child Supervision Available

911 North Avalon Blvd Wilmington, CA 90744

Get fit while you dance! This dynamic aerobic program uses dance and exercise moves to tone your body and help you stay active. Zumba features easy-to-follow moves in interval training sessions of fast and slow rhythms. We also include stretching and make sure everyone has fun!

Note: Child Supervision Available

2864 W. Imperial Hwy Inglewood, CA 90303

Dance-based class that uses different types of dance to create a high-energy workout. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.

Note: Child Supervision Available

5599 Atlantic Ave. Long Beach, CA 90805

Dance-based workout that combines repetitive movements with musical rhythms and choreographed dance moves for a fun, high-energy workout! Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043

Build strength, improve balance, and support overall fitness through simple exercises using light weights. This class is designed to help improve muscle strength, stability, and confidence in everyday movement.

Note: Child Supervision Available, Rewards Eligible

2430 N. Broadway, Los Angeles, CA 90031

Helps to prepare your body for exercise.

Note: Child Supervision Available

911 North Avalon Blvd Wilmington, CA 90744

This yoga class consists of slow-paced style of yoga as exercise with poses that are held for longer periods of time than other styles. You will use props that help you feel comfortable and supported, regardless of your experience with yoga. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. For 18+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted.

1233 S Western Ave Los Angeles, CA 90006

Get fit while you dance! This dynamic aerobic dance program uses dance and exercise moves to tone and help you stay active. This class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretching and most importantly, fun.

696 W. Holt Ave Pomona, CA 91768