Metro L.A.
Welcome to our Metro L.A. center
Our center offers free in-person classes and services to help keep you active, healthy and informed.
Hours of Operation:
Monday – Friday: 9:00 a.m. to 5:00 p.m.
- Stay Active, Healthy and Informed
- (213) 428-1457
- Email Us
- 1233 S Western Ave Los Angeles, CA 90006
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More
- Download Calendar
Parking:
Parking is available onsite. We are located next to the WSS Shoe Warehouse.
Services
Our Services
We offer many different services to the public. Stop by and use our wi-fi for your telehealth visits. You can also schedule a visit for health plan member services. For your convenience, you can schedule an appointment with a representative by calling us at 1.213.428.1457.
Health and Wellness
- Blood Drives
- Glucose & Blood Pressure Screenings
- Fitness and Exercise Classes
- Nutrition and Healthy Cooking Classes
Health Plan Member Services
- New Member Gift Card
- Enrollment Services
- Medi-Cal Enrollment Support
- Member Services
- Care Management
- Community Link
Social Services Assistance
- CalFresh Assistance / Enrollment
- Food Pantry
- Resources & Referrals
- SSI Advocacy
Other
- Telehealth Services
- Interpretation & Translation Services
- Child Supervision Services
May
1
Classes
Zumba Step
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Metro L.A.
Have fun and get fit in this Latin-inspired dance cardio workout for people who enjoy upbeat music and an energetic group exercise environment. This Zumba class incorporates the toning and strengthening power of Step Aerobics. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. For 14+.
May
1
Classes
Dance Aerobics (Beginner)
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Metro L.A.
Tone and burn calories while you dance your stress away. Dance Aerobics provides exercises that will target your core and legs while keeping it light and fun while you dance to Hip-Hop, R&B, Salsa, and Merengue. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. For 14+.
May
1
Classes
Dance Aerobics (Intermediate)
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Metro L.A.
Tone and burn calories while you dance your stress away. Dance Aerobics provides exercises that will target your core and legs while keeping it light and fun while you dance to Hip-Hop, R&B, Salsa, and Merengue. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. For 14+.
May
1
Classes
Healthy Living: Weight Management
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Metro L.A.
Learn how to achieve and maintain a healthy weight in this wellness course. This program explores healthy eating and achievable physical activity goals. This class is in English and Spanish. For ages 18+. Guests arriving 15 minutes after the start of any class may not be admitted.
May
1
Classes
Zumba
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Metro L.A.
Have fun and get fit in this Latin-inspired dance cardio workout for people who enjoy upbeat music and an energetic group exercise environment. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. For 14+.
May
2
Classes
Meditation
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Metro L.A.
This class consists of guided meditation. Our instructor Marquita will help you drum up some specific mental imagery or she may walk you through a series of breathing exercises or mantras to help you practice meditating to the sound of quartz crystal sound bowls. For 18+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.
Rewards
Got Rewards
My Rewards for a Healthy Life is a program where you can earn rewards for participating in a variety of health education classes at our Community Resource Centers. After participating in six health education classes, you are eligible for a premium gift.
