In this workshop we will provide tips and activities to get you and your family up and moving. Being physically active can improve your family's health, most families do not do enough physical activity. The more you do, the greater the health benefits and the better you'll feel.
Learn how easy it is to maintain your cardio health and strengthen your muscles. We_ll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.
This Personal Development Support Group aims to remove mental health barriers to daily living. It provides support and training on topics, such as conflict resolution, effective communication, time management, setting priorities, and goal planning. This class is in Spanish. Guests arriving 15 minutes after the start of any class may not be admitted.
Participants will increase their knowledge about the impact that family rejection has on the health and lives of Lesbian, Gay, Bisexual, Transgender, and Queer youth (_LGBTQ_). Myths about the LGBTQ community will be debunked and participants will discuss ways in which the family can become a space for safety and acceptance for their LGBTQ children and family members. Registration required!
Information and assistance with the Metro LIFE Program, which offers free or reduced bus passes for those who qualify based on income. Participants can learn about eligibility and how to apply.
Get fit while you dance! This dynamic aerobic dance program uses dance and exercise moves to tone and help you stay active. This class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretching and most importantly, fun.
Vinyasa flow yoga with modifications for new and expecting moms at any stage of pregnancy. Move with your breath and focus your attention on your own body while increasing flexibility, mobility, strength & relaxation. Newborns and toddlers are welcome! Receive a free pack of diapers after class. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.
Receive a free developmental screening to identify if your children is at risk for cognitive, motor, communication, or social-emotional delays. Ages 0-3.
Build your strength and endurance in this fun fitness class! We feature HIIT (high intensity training) with a mix of strength and cardio. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.
A class that teaches students how to use technology safely, responsibly, and effectively. Students will learn basic computer skills, internet safety, typing, online research, and how to create digital projects using programs and app
As a parent, you have a long-lasting impact on your children_s lives. In this class, you will learn to accept and self-soothe during an emotional crisis, and how to regain worthy connections with friends and family. We_ll talk about what positive things you can do to build a stronger relationship with your children and help them have a successful future. Class is in Spanish._
Community event where people come together to donate blood to help patients who need it. Students will learn how blood donations are collected safely, how donated blood is used in hospitals, and why blood drives are important for saving lives. The event also teaches teamwork, responsibility, and how communities support each other through helping those in need.
A 26-week course designed to teach anger management techniques. You will learn healthy tools and useful methods to regulate emotions. Classes are available for court ordered requirements. Must call to register.
