Learn how to cook healthy meals in this hands-on class. Class instruction will cover the basics of food groups, how to read nutrition labels and preparing meals on a budget. Classes are on a first come first served basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.
Come get the facts behind dental health in this informative session. You will learn how fluoride works to strengthen teeth, prevent cavities, and benefit your everyday health.
Have fun and get fit in this Latin-inspired dance cardio workout for people who enjoy upbeat music and an energetic group exercise environment. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. For 14+.
This class combines beginner-friendly crochet techniques with creative self-care practices to help reduce stress, improve focus, and encourage a sense of accomplishment.
Join us for this four-part series to learn how to manage prediabetes and diabetes. Learn how to plan meals, choose healthy foods, get physical activity, manage stress, monitor blood sugar levels, and review the medications and insulins used to treat diabetes. Registration required - No
Join the fun at our Loteria! It brings people together with colorful cards, lively calls, and lots of excitement. Come play, win small prizes, and enjoy the experience!
Learn how to prepare nutrient-dense meals in this demonstration style cooking course. You will learn about the nutrition value of fruits and vegetables, how to read nutrition labels, preparing meals on a budget, and so much more! For ages 14+
Being physically active is an important part of living a healthy lifestyle. During the workshop we will help you integrate physical activity into every part of your life.
Join our 2-part Digital Literacy and Technology Skills Workshops to build essential skills needed for employment in today_s technology-driven workplace. Participants will learn how to use computers, online tools, and digital platforms safely and professionally.
HIIT simply means that you alternate between a high intensity exercise for a given time and lower intensity exercise (or rest) for a given time. A great example of a HIIT workout is sprinting at a near-maximum speed for 30 seconds, followed by walking for 20 seconds.
