Beginner Yoga class that focuses on movement and supports with posture and breathing techniques. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.
Class that teaches how babies are cared for during the first weeks of life. Students will learn about feeding, diapering, bathing, soothing a baby, and keeping a newborn safe and healthy. The class also covers how babies grow and develop, and how parents and caregivers support their needs.
A 10 week virtual parenting program designed to help raise cooperative, happy and self confident children. This course is accepted in court. Call 310-231-3854 to register!
You don't need to know how to paint to learn how to relax while being creative. This class uses simple line art to help you visualize how you feel so you can learn how to relax.
We invite all parents and caregivers to our diaper distribution! One pack per child, sizes 0 - 7, while supplies last. Please call ahead to confirm size availability at 213-438-5497.
Learn how easy it is to maintain your cardio health and strengthen your muscles. We_ll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.
Join us for our Diaper Distribution! We're providing FREE diapers, wipes, and baby essentials to families with little ones. Available on a first-come, first served basis.
This class consists of guided meditation. Our instructor Marquita will help you drum up some specific mental imagery or she may walk you through a series of breathing exercises or mantras to help you practice meditating to the sound of quartz crystal sound bowls. For 18+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.
An effective type of aerobic activity. It improves participants cardiovascular fitness and may improve strength and flexibility. / Un tipo efectivo de actividad aerobica. Mejora la condicion cardiovascular de los participantes y puede mejorar la fuerza y la flexibilidad.
Pick up one pack of FREE diapers for sizes newborn to size 6! Only one pack per child, while supplies last. Child must be present or participants must provide date of birth. Please call (213) 428-1410 for more information.
This is a 26-week course is held virtually and is designed to teach anger management techniques, healthy tools, and useful methods to regulate emotions.
