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Fri, Oct 30
1:00PM

Vaccine Clinic

Pomona

Protect yourself and your family. Free walk-up vaccines-Flu, COVID, Diphtheria, Tetanus, Pertussis, Polio, Hepatitis B, Measles, Mumps, Rubella, Varicella and more. Must be 6 months of age to receive vaccines. Vaccines offered vary by age and eligibility. For school related vaccines please bring any vaccine record available.

696 W. Holt Ave Pomona, CA 91768

Fri, Oct 30
1:00PM

Stretch & Agility

Long Beach

Class designed to provide a full-body, deep stretch experience. Focuses on enhancing flexibility and promoting relaxation. Class is adapted for older adults and adults with limited mobility. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.

Note: Child Supervision Available

5599 Atlantic Ave. Long Beach, CA 90805

Fri, Oct 30
1:15PM

Zumba Gold

East L.A.

This is a modified Zumba class, at a lower intensity level, designed for older adults. The class will focus on balance, range of motion and coordination and includes all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Note: Child Supervision Available

4801 Whittier Blvd Los Angeles, CA 90022

Fri, Oct 30
3:30PM

Understanding Menopause

Lynwood

This class provides a supportive and informative introduction to menopause and the changes that come with this stage of life. Participants will learn about common symptoms, physical and emotional changes, and practical strategies for managing their health and well-being. The class also encourages open discussion and helps participants build confidence in making informed decisions about self-care during menopause.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262