This class teaches participants how to reduce their risk of cervical cancer through regular screenings, HPV vaccination, and healthy lifestyle habits. The session covers early warning signs, prevention strategies, and the importance of routine check-ups to support long-term reproductive health.
Get fit while you dance! This dynamic aerobic program uses dance and exercise moves to tone your body and help you stay active. Zumba features easy-to-follow moves in interval training sessions of fast and slow rhythms. We also include stretching and make sure everyone has fun!
This class helps identify the qualities that build trust, respect, and support versus those that create harm or imbalance. Understanding these differences empowers individuals to make positive choices and maintain safe, respectful connections.
Yoga class that focuses on movement and supports with posture and breathing techniques. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.
An effective type of aerobic activity. It improves participants cardiovascular fitness and may improve strength and flexibility. / Un tipo efectivo de actividad aerobica. Mejora la condicion cardiovascular de los participantes y puede mejorar la fuerza y la flexibilidad.
A modified Zumba class that recreates the original moves you love, with lower intensity to suit all levels. Perfect for everyone who wants to get their heart rate up while having fun! / Una clase de Zumba modificada que recrea los movimientos originales que le encanta, con menor intensidad para adaptarse a todos los niveles. Perfecta para quienes quieren acelerar el ritmo cardiaco mientras se divierten!
Build your strength and endurance in this fun fitness class! We feature HIIT (high intensity training) with a mix of strength and cardio. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.
A series of food preparation and cooking demonstration for adults that will go over the benefits of fruits and vegetables, healthy snacks to make at home, the importance of protein intake, and much more.
To enhance childhood literacy join the Bookworm Reading Challenge! Pick a new book each Monday, complete a _What I Learned_ worksheet, the following week visit us to connect with the team to share your knowledge and earn stamps. Read 6+ books to win a $20 gift card!
Get fit while you dance! This dynamic aerobic dance program uses dance and exercise moves to tone and help you stay active. This class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretching and most importantly, fun.
Build your strength and endurance in this fun fitness class! We feature HIIT (high intensity training) with a mix of strength and cardio. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.
