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Wed, Sep 30
10:00AM

Breakthrough Parenting Virtual Spa.

East L.A.

As a parent, you have a long-lasting impact on your children_s lives. In this class, you will learn to accept and self-soothe during an emotional crisis, and how to regain worthy connections with friends and family. We_ll talk about what positive things you can do to build a stronger relationship with your children and help them have a successful future. Class is in Spanish._

Note: Child Supervision Available, Rewards Eligible

4801 Whittier Blvd Los Angeles, CA 90022

Wed, Sep 30
10:00AM

Boot Camp

Panorama City

Build your strength and endurance in this fun fitness class! We feature HIIT (high intensity training) with a mix of strength and cardio. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available

7868 Van Nuys Blvd., Panorama City, CA 91402

Wed, Sep 30
10:30AM

Active Yoga

Lincoln Heights

A dynamic class that blends core-strengthening Pilates with elements of yoga and functional fitness. This full-body workout improves posture, flexibility, and muscle tone while promoting mind-body connection. Suitable for all fitness levels.

Note: Child Supervision Available

2430 N. Broadway, Los Angeles, CA 90031

Wed, Sep 30
10:45AM

Cooking Matters (14+)

Metro L.A.

Learn how to prepare nutrient-dense meals in this demonstration style cooking course. You will learn about the nutrition value of fruits and vegetables, how to read nutrition labels, preparing meals on a budget, and so much more! For ages 14+. This class is in Spanish. Guests arriving 15 minutes after the start of any class may not be admitted.

1233 S Western Ave Los Angeles, CA 90006

Wed, Sep 30
10:45AM

Strong

Pomona

Combines body weight, muscle conditioning, cardio and plyometric training moves synchronized to original music that has been specifically designed to match every single move

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

Wed, Sep 30
11:15AM

Diabetes Management

Panorama City

Join us for these four sessions to learn how to manage pre-diabetes and diabetes. Find out what kinds of changes you can make in your life to lower your risk of diabetes complications. Learn how to plan meals, choose healthy foods, stay active, deal with stress, check blood sugar levels, and go over the medicines and insulins used to treat diabetes. Class will be held in English and Spanish.

Note: Child Supervision Available, Rewards Eligible

7868 Van Nuys Blvd., Panorama City, CA 91402

Wed, Sep 30
11:30AM

Baila Baila

Panorama City

A lively, interactive class where parents and children can bond and learn together through music, dance, and movement. Class duration 45mins. This class is in English and Spanish. Classes are on a first come first served basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available, Rewards Eligible

7868 Van Nuys Blvd., Panorama City, CA 91402

Wed, Sep 30
11:30AM

Yoga Therapy

Inglewood

Learn how easy it is to maintain your cardio health and strengthen your muscles. We_ll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.

Note: Child Supervision Available

2864 W. Imperial Hwy Inglewood, CA 90303

Wed, Sep 30
11:30AM

Balance & Stability

South L.A.

Balance & Stability class that focuses on chair assisted and low-impact training using body strength, hand-held weights and resistance bands. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043

Wed, Sep 30
12:00PM

Yoga

Pomona

Learn basic Yoga poses that combine breathing and awareness to build strength and flexibility. Yoga also increases energy and relieves tension and stress, and you_ll learn while moving at your own pace. Class Level: Beginners-Intermediate-Advanced.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

Wed, Sep 30
12:15PM

Mommy Yoga

Pomona

Mommy yoga is a special type of yoga designed specifically for pregnant women and new mothers. This type of yoga is designed to focus on the physical, mental and emotional needs of pregnant women and new mothers. In addition, breathing exercises and meditation are used to help mommy relax and stay grounded during her pregnancy.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

Wed, Sep 30
12:30PM

Weight Training (14+) (intermediate)

Metro L.A.

Exercise and strengthen muscles in this full-body weight lifting course. Weight Training can help you maintain strong, healthy bones and a healthy cardiovascular system. For Ages 14+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.

1233 S Western Ave Los Angeles, CA 90006

Wed, Sep 30
12:30PM

Anger Management

Palmdale

Anger is normal, but it is important to deal with it in a positive way that does not harm your health, your safety or your relationships. In this class, you will learn different tips to control anger. This class is approved for court ordered hour and is in English

Note: Rewards Eligible

2072 E. Palmdale Blvd Palmdale, CA 93550