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Fri, Jun 12
10:00AM

Diabetes Management

Inglewood

This 4-session course will review lifestyle changes to help reduce the risk of diabetes complications. Topics discussed in class will include meal planning and making healthy food choices, staying active, managing stress, self-monitoring blood sugar levels, and a review of current medicines and insulins used to manage diabetes. This course is appropriate for people newly diagnosed with diabetes as well as those who have been living with diabetes for a while.

Note: Child Supervision Available, Rewards Eligible

2864 W. Imperial Hwy Inglewood, CA 90303

Fri, Jun 12
10:00AM

Little One & Me

Inglewood

This is an interactive and fun class for parents and their children from ages 0-5. We introduce some playful musical activities, do arts and crafts and share other ideas that help children and their parent/caregiver engage and bond. Dads are welcome!

Note: Rewards Eligible

2864 W. Imperial Hwy Inglewood, CA 90303

Fri, Jun 12
10:15AM

Restorative Yin Yoga (18+) (Intermediate)

Metro L.A.

This yoga class consists of slow-paced style of yoga as exercise with poses that are held for longer periods of time than other styles. You will use props that help you feel comfortable and supported, regardless of your experience with yoga. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. For 18+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted.

1233 S Western Ave Los Angeles, CA 90006

Fri, Jun 12
10:15AM

Zumba

Pomona

Get fit while you dance with your family! This dynamic aerobic dance program uses dance and exercise moves to tone and help you stay active. This class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretching and most importantly, fun.

Note: Child Supervision Available, Rewards Eligible

696 W. Holt Ave Pomona, CA 91768

Fri, Jun 12
10:30AM

Men Health Conversations

Long Beach

Health class that teaches students about important topics related to male health and wellness. Students will learn about puberty, physical and emotional health, healthy habits, communication skills, and ways to take care of their bodies and minds. The class encourages respectful discussions, asking questions, and understanding how healthy choices can support overall well-being.

Note: Child Supervision Available, Rewards Eligible

5599 Atlantic Ave. Long Beach, CA 90805

Fri, Jun 12
11:30AM

Zumba

Pomona

Get fit while you dance with your family! This dynamic aerobic dance program uses dance and exercise moves to tone and help you stay active. This class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretching and most importantly, fun.

Note: Child Supervision Available, Rewards Eligible

696 W. Holt Ave Pomona, CA 91768

Fri, Jun 12
11:30AM

Family Violence

Pomona

Our program aims to reduce stigma associated with mental illness among culturally underserved communities in Los Angeles County by increasing awareness about mental health issues, removing barriers, and improving timely to culturally and linguistically appropriate resources. English class.

Note: Child Supervision Available, Rewards Eligible

696 W. Holt Ave Pomona, CA 91768

Fri, Jun 12
11:30AM

Balance & Stability

South L.A.

Balance & Stability class that focuses on chair assisted and low-impact training using body strength, hand-held weights and resistance bands. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043