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Thu, Jun 11
4:00PM

Comfort Measures In Labor and Birth

Long Beach

health class that teaches students simple ways people can stay calm and comfortable during childbirth. Students will learn about breathing techniques, relaxation, movement, massage, and support from family members or medical staff during labor and birth. The class also explains how doctors and nurses help keep both the parent and baby safe during delivery. Lessons are taught in an age-appropriate and respectful way.

Note: Child Supervision Available, Rewards Eligible

5599 Atlantic Ave. Long Beach, CA 90805

Fri, Jun 12
8:00AM

CPR First Aid & AED (14+ w/ Adult) (Spanish)

Panorama City

Get certified to save lives. In this class, you will learn the basic steps of CPR and First Aid on adults, children and infants. Once you complete the course, you'll receive a certification card and you'll know what to do in a life-threatening emergency. If you are under the age of 18, please call us first for more information our phone number is 213.438.5497. Guests arriving 15 minutes after the start of any class may not be admitted.*Space is limited to 30. First come, first served. For more dates visit freecprla.com

Note: Child Supervision Available, Rewards Eligible

7868 Van Nuys Blvd., Panorama City, CA 91402

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Fri, Jun 12
9:00AM

Zumba (Eng. & Spa.)

El Monte

An effective type of aerobic activity. It improves participants cardiovascular fitness and may improve strength and flexibility. / Un tipo efectivo de actividad aerobica. Mejora la condicion cardiovascular de los participantes y puede mejorar la fuerza y la flexibilidad.

Note: Child Supervision Available

3570 Santa Anita Ave El Monte, CA 91731

Fri, Jun 12
9:00AM

Sound Therapy for Emotional Wellness (18+) (Beginner)

Metro L.A.

This class consists of guided meditation. Our instructor Marquita will help you drum up some specific mental imagery or she may walk you through a series of breathing exercises or mantras to help you practice meditating to the sound of quartz crystal sound bowls. For 18+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.

1233 S Western Ave Los Angeles, CA 90006

Fri, Jun 12
9:00AM

Yoga Therapy

Inglewood

Learn how easy it is to maintain your cardio health and strengthen your muscles. We_ll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.

Note: Child Supervision Available

2864 W. Imperial Hwy Inglewood, CA 90303

Fri, Jun 12
9:00AM

Boot Camp

Pomona

Challenge yourself with this fast-paced, calorie-blasting workout including, conditioning, strengthening and weights. This class is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

Fri, Jun 12
9:30AM

Cardio Step

Long Beach

Dance-based class that uses different types of dance to create a high-energy workout. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.

Note: Child Supervision Available

5599 Atlantic Ave. Long Beach, CA 90805

Fri, Jun 12
10:00AM

Movin' & Groovin' Dance Fitness

South L.A.

Dance-based workout that combines repetitive movements with musical rhythms and choreographed dance moves for a fun, high-energy workout! Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043