health class that teaches students about the first few months after a baby is born. Students will learn how newborn babies grow and change, how parents and caregivers care for babies, and the physical and emotional changes that can happen after childbirth. The class also covers healthy bonding, sleep, feeding, and the importance of support for both the baby and the family.
Beginner Yoga class that focuses on movement and supports with posture and breathing techniques. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.
Let the Latin rhythm lead you to your fitness goals. This cardiovascular workout uses salsa dancing as the basis of a high energy workout to get your heart rate up.
A 10 week virtual parenting program designed to help raise cooperative, happy and self confident children. This course is accepted in court. Call 310-231-3854 to register!
You don't need to know how to paint to learn how to relax while being creative. This class uses simple line art to help you visualize how you feel so you can learn how to relax.
Get certified to save lives. In this class, you will learn the basic steps of CPR and first aid on adults, children and infants. Once you complete the course, you'll receive your certification card.
An effective type of aerobic activity. It improves participants cardiovascular fitness and may improve strength and flexibility. / Un tipo efectivo de actividad aerobica. Mejora la condicion cardiovascular de los participantes y puede mejorar la fuerza y la flexibilidad.
Yoga class that focuses on movement and supports with posture and breathing techniques. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.
To enhance childhood literacy join the Bookworm Reading Challenge! Pick a new book each Monday, complete a _What I Learned_ worksheet, the following week visit us to connect with the team to share your knowledge and earn stamps. Read 6+ books to win a $20 gift card!
A modified Zumba class that recreates the original moves you love, with lower intensity to suit all levels. Perfect for everyone who wants to get their heart rate up while having fun! / Una clase de Zumba modificada que recrea los movimientos originales que le encanta, con menor intensidad para adaptarse a todos los niveles. Perfecta para quienes quieren acelerar el ritmo cardiaco mientras se divierten!
A series of food preparation and cooking demonstration for adults that will go over the benefits of fruits and vegetables, healthy snacks to make at home, the importance of protein intake, and much more.
Get certified to save lives. In this class, you will learn the basic steps of CPR and first aid on adults, children and infants. Once you complete the course, you will receive a certification card and you will know what to do in a life-threatening emergency. This class is in English. For ages 14+.
