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Thu, Jun 25
10:30AM

Chair Yoga

Long Beach

This is a lower impact yoga class tailored for older adults and adults with limited mobility. This class focuses on basic yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.

Note: Child Supervision Available

5599 Atlantic Ave. Long Beach, CA 90805

Thu, Jun 25
11:00AM

Diabetes Management (SPA)

South L.A.

This four-session course explores practical lifestyle changes that can help lower the risk of diabetes complications. Topics will include healthy eating and meal planning, staying active, managing stress, monitoring blood sugar, and understanding current diabetes medications and insulin. The classes are suitable for both newly diagnosed individuals and those with long-term diabetes.

Note: Child Supervision Available, Rewards Eligible

5710 Crenshaw Blvd Los Angeles, CA 90043

Thu, Jun 25
11:25AM

Cardio Dance Class (Intermediate)

Metro L.A.

Tone and burn calories while you dance your stress away. Dance Aerobics provides exercises that will target your core and legs while keeping it light and fun while you dance to Hip-Hop, R&B, Salsa, and Merengue. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. For 14+.

1233 S Western Ave Los Angeles, CA 90006

Thu, Jun 25
11:30AM

How Much Is Too Much

Long Beach

class that teaches students about making healthy choices and understanding limits in everyday life. Students will learn how to recognize when something_like screen time, sugar, stress, or certain behaviors_can become unhealthy if there is too much of it. The class also covers balance, self-control, and ways to build healthy habits for the body and mind.

Note: Child Supervision Available, Rewards Eligible

5599 Atlantic Ave. Long Beach, CA 90805

Thu, Jun 25
11:45AM

Stretching and Strengthening for Seniors

Panorama City

Increase your strength, mobility and flexibility through chair and resistance band exercises. This class is designed for older adults. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available

7868 Van Nuys Blvd., Panorama City, CA 91402

Thu, Jun 25
12:25PM

Dance Stretch and Strengthening (Intermediate) (14+)

Metro L.A.

Tone and burn calories while you dance your stress away. Dance Aerobics provides exercises that will target your core and legs while keeping it light and fun while you dance to Hip-Hop, R&B, Salsa, and Merengue. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. For 14+.

1233 S Western Ave Los Angeles, CA 90006

Thu, Jun 25
1:00PM

Diabetes Management (ENG)

South L.A.

This four-session course explores practical lifestyle changes that can help lower the risk of diabetes complications. Topics will include healthy eating and meal planning, staying active, managing stress, monitoring blood sugar, and understanding current diabetes medications and insulin. The classes are suitable for both newly diagnosed individuals and those with long-term diabetes.

Note: Child Supervision Available, Rewards Eligible

5710 Crenshaw Blvd Los Angeles, CA 90043