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Mon, Nov 23
9:00AM

Cooking Matters

East L.A.

A series of food preparation and cooking demonstration for adults that will go over the benefits of fruits and vegetables, healthy snacks to make at home, the importance of protein intake, and much more.

Note: Child Supervision Available, Rewards Eligible

4801 Whittier Blvd Los Angeles, CA 90022

Mon, Nov 23
9:00AM

Zumba (Eng. & Spa.)

El Monte

An effective type of aerobic activity. It improves participants cardiovascular fitness and may improve strength and flexibility. / Un tipo efectivo de actividad aerobica. Mejora la condicion cardiovascular de los participantes y puede mejorar la fuerza y la flexibilidad.

Note: Child Supervision Available

3570 Santa Anita Ave El Monte, CA 91731

Mon, Nov 23
9:30AM

Zumba

Pomona

Get fit while you dance! This dynamic aerobic dance program uses dance and exercise moves to tone and help you stay active. This class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretching and most importantly, fun.

696 W. Holt Ave Pomona, CA 91768

Mon, Nov 23
10:00AM

Boot Camp

Panorama City

Build your strength and endurance in this fun fitness class! We feature HIIT (high intensity training) with a mix of strength and cardio. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available

7868 Van Nuys Blvd., Panorama City, CA 91402

Mon, Nov 23
10:00AM

Boot Camp

Panorama City

Build your strength and endurance in this fun fitness class! We feature HIIT (high intensity training) with a mix of strength and cardio. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available

7868 Van Nuys Blvd., Panorama City, CA 91402

Mon, Nov 23
10:30AM

TaiChi

Inglewood

In this class, you'll practice this ancient Chinese form of exercise that can help maintain strength, flexibility and balance. Tai Chi can also help reduce stress and improve both body and mind.

Note: Child Supervision Available

2864 W. Imperial Hwy Inglewood, CA 90303

Mon, Nov 23
10:45AM

Life Skills: Creating Traditions

East L.A.

The Life Skills Support Group is a combination of classes that aim to remove mental health barriers to daily living. It provides support and training on topics, such as conflict resolution, effective communication, time management, setting priorities, and goal planning.

Note: Child Supervision Available, Rewards Eligible

4801 Whittier Blvd Los Angeles, CA 90022

Mon, Nov 23
10:45AM

Vinyasa Yoga

Pomona

Learn basic Yoga poses that combine breathing and awareness to build strength and flexibility. Yoga also increases energy and relieves tension and stress, and you_ll learn while moving at your own pace. Class Level: Beginners-Intermediate-Advanced.

696 W. Holt Ave Pomona, CA 91768

Mon, Nov 23
10:45AM

Life Skills: Creating Traditions

East L.A.

The Life Skills Support Group is a combination of classes that aim to remove mental health barriers to daily living. It provides support and training on topics, such as conflict resolution, effective communication, time management, setting priorities, and goal planning.

Note: Child Supervision Available, Rewards Eligible

4801 Whittier Blvd Los Angeles, CA 90022