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Fri, Jun 26
9:00AM

Yoga Therapy

Inglewood

Learn how easy it is to maintain your cardio health and strengthen your muscles. We_ll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.

Note: Child Supervision Available

2864 W. Imperial Hwy Inglewood, CA 90303

Fri, Jun 26
9:30AM

Cardio Step

Long Beach

Dance-based class that uses different types of dance to create a high-energy workout. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.

Note: Child Supervision Available

5599 Atlantic Ave. Long Beach, CA 90805

Fri, Jun 26
10:00AM

Diabetes Management

Inglewood

This 4-session course will review lifestyle changes to help reduce the risk of diabetes complications. Topics discussed in class will include meal planning and making healthy food choices, staying active, managing stress, self-monitoring blood sugar levels, and a review of current medicines and insulins used to manage diabetes. This course is appropriate for people newly diagnosed with diabetes as well as those who have been living with diabetes for a while.

Note: Child Supervision Available, Rewards Eligible

2864 W. Imperial Hwy Inglewood, CA 90303

Fri, Jun 26
10:00AM

Little One & Me

Inglewood

This is an interactive and fun class for parents and their children from ages 0-5. We introduce some playful musical activities, do arts and crafts and share other ideas that help children and their parent/caregiver engage and bond. Dads are welcome!

Note: Rewards Eligible

2864 W. Imperial Hwy Inglewood, CA 90303

Fri, Jun 26
10:00AM

Movin' & Groovin' Dance Fitness

South L.A.

Dance-based workout that combines repetitive movements with musical rhythms and choreographed dance moves for a fun, high-energy workout! Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043

Fri, Jun 26
10:15AM

Restorative Yin Yoga (18+) (Intermediate)

Metro L.A.

This yoga class consists of slow-paced style of yoga as exercise with poses that are held for longer periods of time than other styles. You will use props that help you feel comfortable and supported, regardless of your experience with yoga. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. For 18+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted.

1233 S Western Ave Los Angeles, CA 90006