Learn how easy it is to maintain your cardio health and strengthen your muscles. We_ll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.

Note: Child Supervision Available

2864 W. Imperial Hwy Inglewood, CA 90303

Get fit while having fun! Zumba involves dance and aerobic movements performed to energetic music including hip-hop, salsa, merengue and mambo.

Note: Child Supervision Available

4801 Whittier Blvd Los Angeles, CA 90022

Get fit while having fun! Zumba involves dance and aerobic movements performed to energetic music including hip-hop, salsa, merengue and mambo.

Note: Child Supervision Available

4801 Whittier Blvd Los Angeles, CA 90022

Balance & Burn class that focuses on chair assisted and low-impact training using body strength, hand-held weights and resistance bands. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043

A combination of endurance and resistance training along with high intensity aerobics or cardio.

Note: Child Supervision Available

911 North Avalon Blvd Wilmington, CA 90744

This is a lower impact yoga class tailored for older adults and adults with limited mobility. This class focuses on basic yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.

Note: Child Supervision Available

5599 Atlantic Ave. Long Beach, CA 90805

Tai Chi incorporates exercises that improve balance, muscular strength, flexibility, and fitness. In addition to improving balance, strength, flexibility, and fitness, Tai Chi has been shown to decrease pain, improve brain health, and reduce falls.

Note: Child Supervision Available

4801 Whittier Blvd Los Angeles, CA 90022

Tai Chi incorporates exercises that improve balance, muscular strength, flexibility, and fitness. In addition to improving balance, strength, flexibility, and fitness, Tai Chi has been shown to decrease pain, improve brain health, and reduce falls.

Note: Child Supervision Available

4801 Whittier Blvd Los Angeles, CA 90022

A mix of high and low dance impact with music from Salsa, Cha Cha Cha, Samba, Swing and Merengue.

11721 Rosecrans Ave Norwalk, CA 90650

A mix of high and low dance impact with music from Salsa, Cha Cha Cha, Samba, Swing and Merengue.

11721 Rosecrans Ave Norwalk, CA 90650

A mix of high and low dance impact with music from Salsa, Cha Cha Cha, Samba, Swing and Merengue.

11721 Rosecrans Ave Norwalk, CA 90650

This high energy, heart-pumping class uses step choreography to keep you moving to the beat of the music.

2072 E. Palmdale Blvd Palmdale, CA 93550

This dynamic aerobic dance program uses Latin dance and exercise moves set to a Latin beat. This class features easy-to-follow moves and great for absolute beginners who are motivated to start exercising.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262