Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

Join us for this class made for adults, ages 40 and over. You'll enjoy getting and staying fit, while learning low-impact movements and exercise methods - all at a comfortable pace.

Note: Child Supervision Available

4801 Whittier Blvd Los Angeles, CA 90022

This Pilates class will focus on various techniques of exercise in breathing and movement and will provide instruction on core strengthening.

Note: Child Supervision Available

11721 Rosecrans Ave Norwalk, CA 90650

A cardio workout that combines Latin-inspired dance moves with music to improve fitness and boost energy.

Note: Child Supervision Available

2430 N. Broadway, Los Angeles, CA 90031

Learn how to use controlled movements to develop your physical strength. This full-body exercise system focuses on breathing, controlled movements and developing a strong core. Come learn the benefits of physical fitness through Pilates. Classes are on a first come first serve basis. Classes are on a first come first served basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available

7868 Van Nuys Blvd., Panorama City, CA 91402

Improve posture, balance, muscle tone, and functional fitness!

Note: Child Supervision Available

11173 W. Pico Blvd. Los Angeles, CA 90064

Get fit while having fun! Zumba involves dance and aerobic movements performed to energetic music including hip-hop, salsa, merengue and mambo.

Note: Child Supervision Available

4801 Whittier Blvd Los Angeles, CA 90022

This is a lower impact yoga class tailored for older adults and adults with limited mobility. This class focuses on basic yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.

Note: Child Supervision Available

5599 Atlantic Ave. Long Beach, CA 90805

One hour dedicated to improve flexibility and range of motion. Designed for all levels!

Note: Child Supervision Available

11173 W. Pico Blvd. Los Angeles, CA 90064

Tai Chi incorporates exercises that improve balance, muscular strength, flexibility, and fitness. In addition to improving balance, strength, flexibility, and fitness, Tai Chi has been shown to decrease pain, improve brain health, and reduce falls.

Note: Child Supervision Available

4801 Whittier Blvd Los Angeles, CA 90022

Stretch and mobility class - looking to increase your flexibility, take care of some recovery work and work on your mobility? this class combines light stretching with mobility exercises to help you feel toned and elongated all at once. It will help you overall feel better and moving better throughout the day! All fitness levels welcome.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

This dynamic aerobic dance program uses Latin dance and exercise moves set to a Latin beat. This class features easy-to-follow moves and great for absolute beginners who are motivated to start exercising.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262

This high energy, heart-pumping class uses step choreography to keep you moving to the beat of the music.

2072 E. Palmdale Blvd Palmdale, CA 93550