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Mon, Aug 31
2:00PM

Balance & Burn

South L.A.

Balance & Burn class that focuses on chair assisted and low-impact training using body strength, hand-held weights and resistance bands. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043

Mon, Aug 31
2:30PM

Tai Chi

East L.A.

Tai Chi incorporates exercises that improve balance, muscular strength, flexibility, and fitness. In addition to improving balance, strength, flexibility, and fitness, Tai Chi has been shown to decrease pain, improve brain health, and reduce falls.

Note: Child Supervision Available

4801 Whittier Blvd Los Angeles, CA 90022

Mon, Aug 31
2:45PM

Resume Support

El Monte

Need Help? We are here to help you build or update your resume and provide basic IT Support. / Necesita ayuda? Estamos aqui para ayudarle a crear o actualizar su curriculum y brindarle apoyo tecnico basico.

Note: Child Supervision Available

3570 Santa Anita Ave El Monte, CA 91731

Mon, Aug 31
2:45PM

Stretch & Mobility

Pomona

Stretch and mobility class - looking to increase your flexibility, take care of some recovery work and work on your mobility? this class combines light stretching with mobility exercises to help you feel toned and elongated all at once. It will help you overall feel better and moving better throughout the day! All fitness levels welcome.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

Mon, Aug 31
3:00PM

Smartphone Essentials

Panorama City

Beginner-friendly smartphone essentials class. Learn basic skills needed to operate Android and iPhone mobile devices and common apps. Classes are on a first come first served basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available, Rewards Eligible

7868 Van Nuys Blvd., Panorama City, CA 91402

Mon, Aug 31
3:00PM

*Zumba Gold

Lynwood

This dynamic aerobic dance program uses Latin dance and exercise moves set to a Latin beat. This class features easy-to-follow moves and great for absolute beginners who are motivated to start exercising. *Designed for people with special needs

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262

Mon, Aug 31
3:30PM

Managing Diabetes for Better Health

South L.A.

Learn practical tips to help manage diabetes and support your overall health. This workshop covers healthy eating, meal planning, physical activity, stress management, blood sugar monitoring, and understanding diabetes medications and insulin. Whether you are newly diagnosed or have been managing diabetes for years, you'll leave with simple tools and strategies to help reduce the risk of diabetes-related complications and build healthy habits.

Note: Child Supervision Available, Rewards Eligible

5710 Crenshaw Blvd Los Angeles, CA 90043

Mon, Aug 31
3:45PM

Boot Camp

Pomona

Challenge yourself with this fast-paced, calorie-blasting workout including, conditioning, strengthening and weights. This class is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

Mon, Aug 31
4:00PM

Chair Yoga

South L.A.

Chair yoga class that focuses on movement and supports with posture and breathing techniques. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043