This dynamic aerobic dance program uses Latin dance and exercise moves set to a Latin beat. This class features easy-to-follow moves in interval training sessions that use fast and slow rhythms, stretching, and most importantly fun.
An interactive and fun class for parents and their children introducing playful musical activities, demonstrating movement and arts & crafts to help the child and parent/caregiver engage and bond. Dads are welcome!
A full body workout consisting of a mixture of martial arts and self-defense moves, combined with aerobics steps. Using a non-contact approach, you will have a great workout and learn self-defense basics.
Walk-ins are welcomed, El Proyecto Del Barrio provides FREE Blood Pressure and Blood Glucose Screenings! Please call us at 213-438-5497 to find out more information.
Interactive educational workshops, in collaboration with the Department of Mental Health. Learn ways to help with prevention, support and understanding of various mental health topics and stressors.
Learn the benefits of starting your day with a variety of smoothies. You will be able to fuel your body with the nutrition and vitamins it needs. This class is Bilingual.
Building safer communities, one talk at a time. In this workshop, people will be able to have a safe space to talk, learn ways to calm down tense times and save lives through gun violence awareness.
Participants will analyze the risk factors and healthy habits that can influence breast cancer., Specific focus will be given to alcohol consumption, environmental toxins and household products that can increase the risk of reproductive cancers. Resources for early breast cancer detection will be provided.
Receive resources and information from our Department of Mental Health Promotores de Salud Mental Program. The Health Promoter model has proven effective in building and sustaining trust and resilience in the community.
Participants will learn about the scope of domestic violence and identify abusive behaviors in a relationship. Activities will provide opportunities to dispel myths and build skills to support people who are victims of domestic violence. Moreover participants will state what they want in a healthy relationship.
Building safer communities, one talk at a time. In this workshop, people will be able to have a safe space to talk, learn ways to calm down tense times and save lives through gun violence awareness.
This class is a faster pace form of yoga for intermediate skill level participants. This style of yoga combines yoga with Pilates and aerobic style exercises requires the body to develop balance, strength, and stamina. This class is an excellent way to build strength, increase range of motion, and vitality. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.
Learn Spanish with your family through music and movement. Dance, play, and bond while learning Spanish together. Class duration 45mins. This class is in English and Spanish. Classes are on a first come first served basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.
